Football/Soccer Session (Mixed age): Middletown SC - 1st Touch - Older Groups

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up

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Football/Soccer Session Plan Drill (Colour): Ball mastery warm-up
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Ball mastery warm-up

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. Player juggle upon arrival.

2. Teach flicks/tricks (i.e. Dinho pick-up, around the world, and so on).

3. After 3-5 minutes, players dribble around.

4. Review Messi/Ronaldo/Xavi.

Coaching Points:

1. Ability to use both feet.

2. Ability to use multiple surfaces.

3. Quality and direction of touches.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. 20x15 areas.

2. Three groups of four players.

3. Plenty of balls.

Instructions:

1. Player A passes to B and stays.

2. Player B receives and dribbles at Player C.

3. Player C applies passive pressure to Player B.

4. Player B beats Player C with scissors move and replaces him on endline.

5. Player C replaces Player B at middle.

6. Player B, now at endline, repeats process in opposite direction with Player D.

7. Player A pressures Player D in same fashion.

Coaching Points:

1. Checking movements.

2. Connection - eye contact and verbal communication.

3. Receive on the move.

4. Receive on back foot.

5. Execution of move.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

1. 20x10 areas as shown.

Instructions:

1.Two options. Start with option A then move on to option B after a few minutes.

2. Option A: defensive pressure is late or defender sits back to cut off forward pass

3. Server plays a diagonal ball. Player receiving opens up and plays target player.

4. Option B: pressure is tight, attacker receives across body before completing forward pass.

5. Target player dribbles back to start at end of both options.

Coaching Points:

1. Checking movement to create passing lane.

2. Weight and accuracy of pass.

3. Connection - eye contact.

4. Get in line to receive.

5. Body shape.

Progressions:

1. Allow defender to go live.


Football/Soccer Session Plan Drill (Colour): 4v4 Free Play

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Football/Soccer Session Plan Drill (Colour): 4v4 Free Play
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4v4 Free Play

Organization:

1. Two goals.

2. 30x20

3. Three teams (two active).

Instructions:

1. Two minutes or two goals.

2. Winner stays on.

3. Three teams of 4 players each rotating on and off.

Coaching Points:

1. Role of first attacker - penetrate

2. Role of second attacker - support

3. Role of third attacker - unbalance

4. Movement and ability to take up different roles/positions

5. Speed of play to create numbers advantages


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Movement
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Pass
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Dribble
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