Football/Soccer Session (U10): 2007GR - Shooting: Driven - Fall 2016

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Juggling with Juggle Offs

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Football/Soccer Session Plan Drill (Colour): Juggling with Juggle Offs
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Juggling with Juggle Offs (10 mins)

Organization:

-One player per ball.

Instructions:

-Goal is to get 10 juggles in a row starting from the ground, no bounce.

-When coach calls "juggle off" you have 5 second to find a partner and 30 second to see who can get the most juggles in a row.

-Each juggle off find a new partner.

Coaching Points:

-Toe pointed down.

-Ankle locked.

-Use laces.

-Minimum spin on the ball.

Progressions:

-Juggle off championchip each day. Two players with the most juggle off wins compete for champion of the day.


Football/Soccer Session Plan Drill (Colour): Agility with a Ball

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Football/Soccer Session Plan Drill (Colour): Agility with a Ball
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Agility with a Ball (10 mins)

Organization:

-Agility exercises.

-One ball per player.

Instructions:

-Start with ball stationary (no touch) 30 second each.

1. Show sweet spot.

2. Hop over the ball laterally. Slowly. (Work both feet)

3. Hop over the ball front to back. Slowly. (Work both feet)

-With ball manipulation. 30 second each.

1. Hop laterally on one foot while the other takes inside, outside touches. (work both feet)

2. Hop front to back on one foot while other takes laces, sole touches. (work both feet)

Coaching Points:

-Sweet spot - on one foot, foot flat, knee slighty bent, torso slightly forward, balanced.

-Can you land in the sweet spot and hop out of the sweet spot without an extra movement.

-Start slowly and focus on form. Later in the season we will speed it up.

Progressions:

-Letter hops.

1. I

2. L

3. H

4. E


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization:

-Groups of three.

-One ball per group.

-King of the hill system game.

-Player in the middle is goalkeeper.

Instructions:

-Must shoot behind line.

-If middle player saves the ball or after 4 shots they are out of the middle. Switch with player they saved from or whoever was shooter longest.

-3 minute games. Keep track of goals scored.

-Winner moves up, loser moves down.

Coaching Points:

-Plant foot next to the ball pointed in the direction you're shooting.

-Angled approach.

-Strike the back center of the ball with laces.

-Knee, chest, head over the ball.

-Land on shooting foot.

Progression:

-Must shoot ball while it's moving.


Football/Soccer Session Plan Drill (Colour): Technical Repetition

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Football/Soccer Session Plan Drill (Colour): Technical Repetition
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Technical Repetition

Organization:

1. Three 10x20 yard channels with a diamond of cones in the middle.

2. Three to four players per channel, each with a ball.

Instructions:

1. Messi touches to first yellow cone. Scissors, shot.

2. All three lines can go at the same time.

3. Shot in the middle is one point, corner is 2 points, nets is and extra point.

4. Shot with laces or second knuckle of big toe.

5. Play for 3 minutes on each foot then alternate.

Coaching Points:

1. Messi touches to set up the scissors.

2. touch after scissor with outside of opposite foot in to the space behind the defender(yellow cones) to set up the shot.

3. Plant foot next to the ball. Eye on the ball.

4. Strike with the laces or second knuckle of big toe.

5. Lean back if you want the ball to rise.

6. Land on shooting foot by following all the way through the ball.

Progressions:

1. Play 1v1 to goal in the same channels.


Football/Soccer Session Plan Drill (Colour): 1v1+1 with GKs

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Football/Soccer Session Plan Drill (Colour): 1v1+1 with GKs
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1v1+1 with GKs (20 mins)

Organization:

-1v1+1 with GKs

Instructions:

-Can you create a shooting opportunity by beating defender on the dribble of with a

-If your team scores they attack. If they don't score they defend next rep.

-Play starts with defending player shooting the ball with laces to attacker.

-Neurtal restarts fromcenter line each rep. Neutral can score.

Coaching Points:

-Create space for the shot.

-Plant foot next to the ball pointed in the direction you're shooting.

-Angled approach.

-Strike the back center of the ball with laces.

-Knee, chest, head over the ball.

-Land on shooting foot.

Progressions:

-Shooting restriction line.

-Play with offsides.


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (30 mins)

Organization:

-Three teams.

-Three players per team plus one neutral.

-Two teams on at a time. Team off provides goalkeepers and one referee who calls offsides.

-4 minute games.

Instructions:

-Can figure out how to you use the extra player to create shooting opportunities.

Coaching Points:

Progressions:


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Custom Movement
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Dribble
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Pitch Line 2
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Pitch Line 4
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