Hockey Session (Under 14s): OEFENJEUGD OUDER session 6/10

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): droppass

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Hockey Session Plan Drill (Colour): droppass
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droppass (15 mins)

Goal: droppass/ guard

Exercise:

A carries ball behind gate, B falls back (guard pos.) to receive a droppass trough gate

Rotation:

follow ball

Variations:

forehand/backhand

Extra information:

late cross/timing/fake, don't 'guard' too early


Hockey Session Plan Drill (Colour): play quick

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Hockey Session Plan Drill (Colour): play quick
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play quick (15 mins)

player in middle1-2 pass, meanwhile outside players play second ball around


Hockey Session Plan Drill (Colour): 3v1 escape

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Hockey Session Plan Drill (Colour): 3v1 escape
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3v1 escape (10 mins)

B receives ball in square and tries to break out

3 defenders (back/left/right) can put pressure when ball is controlled by attacker in square

attacker makes mistake => defender shoots at goal

defender makes mistake or attacker escapes square with ball => attacker shoots at goal

learn defender to work together and attackers to protect ball and force fault or dribble


Hockey Session Plan Drill (Colour): passing with speed

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Hockey Session Plan Drill (Colour): passing with speed
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passing with speed (15 mins)

Two teams play push/flat/flat triangular passing outside-inside, team that passes it's ball first in scoring zone shoots at goal

signal trainer:

start = whistle

end= shooting teamcolour (yellow/orange)


Hockey Session Plan Drill (Colour): closed turn

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Hockey Session Plan Drill (Colour): closed turn
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closed turn (10 mins)

Goal:

balcontrol

Exercise:

running upfront with ball, closed turn and backpass (repeated 3x), last one runs @ goal (outside cone row) and scores and joins start position

Rotation:

follow your pass

Variations:

Extra information:

look for players who don't make a clean closed turn, forehand pushing and receiving!!


Hockey Session Plan Drill (Colour): pick the option

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Hockey Session Plan Drill (Colour): pick the option
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pick the option (15 mins)

A speelt aanvaller B aan die bal opdrijft over 23m. Eens in 23m maakt B een keuze, of zelf buitenom 1v1 (vs D), of een pass terug naar A die dan 1v1 speelt (vs D).

Passende speler kan als support dienen, tijdslimiet voor scoren (zonder keeper), in cirkel vrij schot mogelijk, etc.


Hockey Session Plan Drill (Colour): aanleren flatstechniek

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Hockey Session Plan Drill (Colour): aanleren flatstechniek
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aanleren flatstechniek (10 mins)

Goal: aanleren flatstechniek (groepjes van 5)

Exercise:

trainer passt bal naar speler die loopt bochtje om en scoort met flatstechniek

Rotation:

ofwel doordraaien in groep (1/2), ofwel doordraaien naar volgende groep (1 naar 2 naar 1)

Variations:

Extra information:

goed techniek uitleggen ("vegen" met handen bij elkaar)

bal ver voor je rechts uitleggen, laagzitten, kort raakmoment,


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Shoot
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Pass
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Custom Carry
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Run
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Custom Run
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