Football/Soccer Session (Moderate): Magpies Rsc Rage

Profile Summary

Ashley Nesbit
Name: Ashley Nesbit
City: branchville
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Roxbury Rage Shooting


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP

inside the 18 yard box, half dribble, half run round the outside of 18, on coaches command (shoot) players will raise head and shoot the ball to there partner on the outside and then switch. Make sure they dribble for at least 2 minutes.

Add variations from striking a still ball to a moving ball, striking along the ground and striking below the hips and then chest height.

Communication

Head over the ball

strike through ball / follow through

laces / golden knuckle

planting foot (do not stretch)


Football/Soccer Session Plan Drill (Colour): SSA

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Football/Soccer Session Plan Drill (Colour): SSA
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SSA

ALDINO:

4 v 2, Each of the 4 players have balls and try to score as many goals as they can individually, defenders can win the balls and score themseleves. looking at power vs placement, getting the shot off early, body angle of shot, follow through.

Use the rebound goal and can go either side. if the area is to big to score put cones in and make smaller and give height limit.

SCOTT:

1 v 1 Players shoot for 2 minutes on eachother, still ball, moving ball, bouncing ball. they try and score past there partner. Eyes on the ball, locking ankle, follow through, strking foot to land first.

Can increase distance between goals if to easy / one strong foot then one weak side.

Use as ladders winners up and losers down.

DENNIS:

2 v 2 + 1N

team in possession of ball will have a 3 v 2 and must score past goalkeeper. The goal in the triangle so they have three sides to score on, goalkeeper has to protect all sides. This is ideal for strikers power vs placement. Movement off the ball, decision making to strike the ball.

shot selection, contact on ball, creating angle to shoot ball, diagonal out of body and strike through middle.


Football/Soccer Session Plan Drill (Colour): ESSA

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Football/Soccer Session Plan Drill (Colour): ESSA
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ESSA

6 atatckers v 4 defenders

Create a game realistic scenario. midfield start with ball and go towards goal, looking to create as many shooting opportunities as possible. As the session evolves add more defenders and make it harder. Let this activity transition into your scrimmage.


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Movement
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Pass
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Dribble
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