Football/Soccer Session (U10): Individual Possesion: Dribbling (Messi/Ronaldo)

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Pro-Club: Red Bulls New York Academy

Raymond Stellhorn, Adult Member

Profile Summary

Raymond Stellhorn
Name: Raymond Stellhorn
City: Belmar
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

On Arrival:

Juggling with lower thigh, just above knee. 1 bounce, 1 juggle.

Organization:

30x20 grid

Players will each be given a cone, and will be told to place it

anywhere they want inside of te grid. After they place their cones

down, you will throw a few more down with it.

Instructions:

Players will begin by standing next to the cone they have put down.

The point of the game is for each player to tap the top of as many

cones as they can. They have 30-45 seconds.

Coaching Points:

Heads up to find the cones

Big steps to reach the cones

Tiny steps when you get close to a cone

Looking for other players so you don't run into them

Progressions:

2 players cannot touch same cone at same time

Must touch a cone on opposite half of field


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

Players will each will each have a ball, and will be told to stand at

any cone they want inside the grid.

Instructions:

Players will be instructed to touch their soccer ball to as many

cones at they can in 30-45 seconds. 1 point per cone.

Coaching Points:

Head up to find the cones

Ronaldo touches to get to a cone

Messi Touches when you get closer

Ronaldo with laces

Messi with pinky toe

Progressions:

Two players can't be at the same cone

If two players run into each other they lose one point (or lose all

their points)

Players must dribble around the cone to get a point

Players must do toe touches at the cone to get a point


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

All players will have a soccer ball at their feet in an open grid.

Instructions:

Players will be asked to dribble anywhere they want inside the grid

for twenty seconds, when the coach yells freeze, they have to have

their foot on the ball, and they have to be spread out.

Coaches will ask players to keep points for every time they touch

the ball. 1 touch = 1 point

Coaching Points:

Messi touches get you more points

Ronaldo touch when you find space

Messi with pinky toe

Ronaldo with laces

Progressions:

If you hit another player you lose one (or all) of your points

If you dribble outside of the area, you lose one (or all) of your

points


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (15 mins)

Organization:

All players will have a soccer ball at their feet in an open grid.

Instructions:

Players will play a simon says like game with six commands.

Those commands and what they have to do are:

Messi: Five Messi Touches

Ronaldo: Three Ronaldo Touches

Toe Touches: 5 Toe Touches

Box Touches: 5 Box Touches

Up: Throw the ball up and put your foot on it

Down: Sit on your soccer ball and quickly get back up

Coaching Points:

Spacial awareness (can we stay in the grid)

Heads up so we don't run into eachother

Looking for space

Changing speed for Messi and Ronaldo touches

Messi with the pinky toe

Ronaldo with the laces

Progressions:

Makng Messi and Ronaldo non verbal cues

Messi: Holding up a fist

Ronaldo: Holding up an open hand


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

35x25 field

1 big goal, 1 small goal

4 yard wide neutral areas running length of field

2 teams of 3, 1 goalkeeper, 2 neutral players on wings

Instructions:

Teams will play normal rules of play except in wide areas

In the wide areas the players are neutral

No other player can go into the wide area

Coaching Points:

Ronaldo touches in open space (wide areas)

Messi touch in tight space (middle of field)

Heads up

Spread out

Progressions:

Remove restriction on wide areas and neutral players, play 4(+1)vs4 with normal rule


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