Football/Soccer Session (Beginner): Micro Week 7

Club Logo

Am-Club: Newmarket Soccer Club

Paul Smith, Adult Member

Profile Summary

Paul Smith
Name: Paul Smith
City: Newmarket
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Catch me if you can

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Catch me if you can
Save Image: Football/Soccer Session Plan Drill (Colour): Catch me if you can

Catch me if you can

Set up: set up two squares, one 15x15 and the other 5x5. One player is the catcher (player in middle) all the other are on a side.

Organisation: On the coaches shout of go, players on the outside try to run through the middle square without the catcher tagging them. If the tagger tags them, tagger gains a point. The tagger cannot leave the middle square.

Coaching points: Head up, change of speed and directon

Progression: provide each player with a ball.


Football/Soccer Session Plan Drill (Colour): Catch me if you can pt 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Catch me if you can pt 2
Save Image: Football/Soccer Session Plan Drill (Colour): Catch me if you can pt 2

Catch me if you can pt 2

Set up: Make a 8x8 square, two players each with a ball (Set up multiple areas for more players)

Organisation: On the coaches shout of GO, players dribble around the outside of the square trying to catch their partner

Coaching Points: Small touches, pinky toe to dribble, keep the ball close, head up


Football/Soccer Session Plan Drill (Colour): Pairs in squares

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pairs in squares
Save Image: Football/Soccer Session Plan Drill (Colour): Pairs in squares

Pairs in squares

Set Up: Split the area into 4 squares, two players in each (more if nessacary), one ball per pair

Organisation: Players pass the ball back and forth with your partner while staying inside the square. Start by using your hands to throw the ball and catch it. When your coach says to change the way you’re passing, do it!

1. Pass the ball with the inside of your foot, then the top of your foot (laces).

Use any part of your foot to control the ball when you’re receiving a pass.

2. Throw a bounce pass to your partner, and they will use their foot to control the ball before picking it up and bouncing it back to you.

Coaching Points: Make sure to get in line with the ball when you see it coming

Progression: “Switch!” – rotate squares 1 player at a time so everyone has an opportunity to work with different teammates.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL