Football/Soccer Session (U11): FC Berna Blue 9/15 V Move (Start Time: 2016-09-15 17:30:00)

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Pro-Club: Red Bulls New York Academy

Ronald Munkittrick, Adult Member

Profile Summary

Ronald  Munkittrick
Name: Ronald Munkittrick
City: Westfield
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ

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Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ
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Warm Up / SAQ (5 mins)

Organization:

- Lines of 3 or 4 as shown.

- 10 x 20 yds

Instructions:

- Players start on eye contact / attacker's (white) first step

- Attacker attempts to cross the endline without being tagged by the defender

- Point for crossing endline w/o getting tagged; point for tagging the attacker as the defender

- Switch lines

Coaching Points:

- Attack space with speed (get defender's momentum up).

- If defender gets across, change direction (use his momentum against him).

- Timing and technique of change of direction

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed (15 mins)

Organization:

- As shown (ball / player, 6 players per area).

Instructions:

- Players perform 5-10 V techniques as they move down the channel.

- Players must make eye contact with the player at the end of the channel coming out of each V.

- When player in the channel is about to make final V technique, the player on the end begins going the opposite side (as shown with the group on the right side).

Coaching Points:

- Messi / Ronaldo (space / cone).

- Specific information on technique (Body shape, size of touches, speed, etc).

- Quality of touch coming out of technique.

- Head Up, next movement.

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (15 mins)

Organization:

Groups of 3 as shown

Instructions:

A plays to B, B to C

C dribbles down the wing, B applies passive pressure trying to get in front of the ball

C performs V Turn and dribbles to end of the channel

Coaching Points:

Recognition of pressure

Recognition of space closing down

Timing of the move

Exit- big touch, accelerate away

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed (15 mins)

Organization:

- Groups of 3 (A, B and C) as shown

Instructions:

Part 1

- A plays to B, B plays to C, C scores by dribbling through either gate on the end.

- Rotation A to B to C

- B applies passive (slow) pressure after passing to allow player to shoot on goal.

Part 2

- Same as previous except now player B applies passive pressure after passing and blocks shot, player C performs V then shoots on goal.

Part 3

- Defender is live on the pass or player C's touch depending on space / quickness of defender to block space.

Coaching Points:

- Quality of first touch (angle, distance, head up).

Recognition of pressure

Recognition of space closing down

Timing of the move

Exit- big touch, accelerate away

Decision to go forward or perform turn


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

As shown

Instructions:

Each team defends 3 gates

Players score by dribbling through the gates

Coaching Points:

All previous

Use of turn to switch point of attack

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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