Football/Soccer Session (Moderate): P&R: Face Up

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. Open field space as shown

2. 12 players (6 attackers, 6 Defenders) set up as shown

3. One ball per group

Instructions:

1. The defending player starts with the ball

2. The defending player passes the ball through the legs of the attacking player who is facing in the opposite direction

3. The defending player pressures the ball but does no attempt to tackle

4. The attacker must react quickly, retrieve the ball and then beat the defender

Coaching Points:

1. Get to the ball quickly and open up to face the defender

2. 1st or 2nd touch should engage the defender to the ball

3. Observe the speed and angle of approach from the defender

4. Know when to use a fake and feints, and when to beat defender with speed

Progressions:

1. P - Defending player now attempts to win the ball

2. R - Reduce the speed of the pressing defender to a walk


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (15 mins)

Organization:

1. 30X20 field set up shown

2. Players split up into two groups

3. Additional balls for each field

Instructions:

1. Player 1 starts the activity by checking to Player 2. Defending player moves with Player 1 to apply passive pressure.

2. Player 2 passes the ball into Player 1.

3. Player 1 receives to face Defender, beats with moves and passes the ball to Player 3.

4. Player 3 dribbles the ball to starting position.

5. Rotation: P1 > P3 > P3 > P2 > D > P1

6. Play for allotted amount of time

Coaching Points:

1. Check away from the defender at an angle

2. Receive the ball as deep as possible

3. Receive the ball sideways on

4. Get to the ball quickly and open up to face the defender

5. 1st or 2nd touch should engage the defender to the ball

6. Observe the speed and angle of approach from the defender

7. Know when to use a fake and feints, and when to beat defender with speed

Progressions:

1. Use weaker foot to receive with


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:

1. 30X20 field set up shown

2. Players split up into two groups

3. Additional balls for each field

Instructions:

1. Player 1 starts the activity by checking to Player 2. Defending player moves with Player 1 to apply passive pressure.

2. Player 2 passes the ball into Player 1.

3. Player 1 receives to face Defender, beats with turn and passes the ball to Player 3.

4. Player 3 dribbles the ball to starting position.

5. Rotation: P1 > P3 > P3 > P2 > D > P1

6. Play for allotted amount of time

Coaching Points:

1. Check away from the defender at an angle

2. Receive the ball as deep as possible

3. Receive the ball sideways on

Receiving on the Ground - Outside of the Foot

1. Hips face passing player

2. Control with outside of foot

3. Receive with the toe down and ankle locked

4. Arm out for balance

5. Next action to protect ball

Progressions:

1. Use weaker foot to receive with


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 30X20 field set up shown

2. Players split up into two groups

3. Additional balls for each field

Instructions:

1. Attacking players try to get the ball from one endline to the other.

2. Defender tries to intercept the ball.

3. Attacking players can play through the middle player or straight to end player.

4. Each game lasts for 30 seconds. Point is earned for defender if ball is won, point is earned for attacking players if ball is played successfully to end player within time.

5. Rotation: P1 > P3 > P3 > P2 > D > P1

Coaching Points:

1. Check away from the defender at an angle

2. Receive the ball as deep as possible

3. Receive the ball sideways on

4. Get to the ball quickly and open up to face the defender

5. 1st or 2nd touch should engage the defender to the ball

6. Observe the speed and angle of approach from the defender

7. Know when to use a fake and feints, and when to beat defender with speed

Progressions:


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Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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