Football/Soccer Session (Difficult): Glycolytic Power

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Glycolytic Power

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Football/Soccer Session Plan Drill (Colour): Glycolytic Power
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Glycolytic Power (20 mins)

Glycolytic Power (20 min)

A) Fast Feet (5 min): Player stands on one side of pole or field line. Start on right foot, hop side to side over the pole or line as quickly as possible for 20 seconds. Switch to left foot, then both feet. Repeat all 3 times.

Coaching points: quickness, balance, focus

B) Quick changes of direction (5 min): Players sprint to touch yellow cone, turn & sprint to touch white cone, turn & sprint to touch yellow cone, turns & sprints to touch orange cone.

Coaching Points: quick movement, quick turns, focus

C) Suicides (10 min)


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Movement
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Custom Movement
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Pitch Line 1
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Shaded Pitch Area
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