Football/Soccer Session (Beginner): Tryouts Day 2

Profile Summary

Jason Short
Name: Jason Short
City: Phoenixville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Active Warm Up

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Football/Soccer Session Plan Drill (Colour): Active Warm Up
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Active Warm Up (15 mins)

Active Warm Up:

Set up: 2 sets of 3 cones lined up at 8yds apart. Even numbers of players at each cone. 4-5 per cone.

Procedure:

1. Both players in same grid move to first and then second cone. At the second cone they turn and job diagonally back to the other line.

2. Perform the various dynamic movements 2-3 times each.

Movements:

Heel walk

Toe walk

Ankle pumps

High knee stretch

Quad stretch

Toy soldiers

Up, out and in

Side squats

Lunges

High knees

Butt kickers

Heel tucks

Side shuffle

Back pedal

Sprint

Progression:

Add a ball for each player and perform various manipulations.


Football/Soccer Session Plan Drill (Colour): 1v1 Human Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 Human Goal
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1v1 Human Goal (45 mins)

1v1 Human Goals:

Set up: 10x20 grid for every 4 players. Two players on the outside as human goals (spread feet wide). Two players on the inside.

Procedure:

1. Play starts with player 1 passing to player 2. Player two works to disposess and score on opposite goal.

2. Player two attacks human goal. Must attack other goal after scoring.

3. Play continues for 60 - 90 seconds.

4. Winner moves up one step of the ladder and loser moves down one. Outside players stay in the same grid and come inside for turn. Last active players become new human goals.


Football/Soccer Session Plan Drill (Colour): 3v3 Ladders

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Football/Soccer Session Plan Drill (Colour): 3v3 Ladders
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3v3 Ladders (25 mins)


Football/Soccer Session Plan Drill (Colour): 8v8

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Football/Soccer Session Plan Drill (Colour): 8v8
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8v8 (15 mins)


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Movement
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Pitch Line 1
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