Football/Soccer Session (U7): Plainedge U7 Spring 15 Week 4

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Pro-Club: Red Bulls New York Academy

Duane Pena, Adult Member

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Flag Tag

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Football/Soccer Session Plan Drill (Colour): Flag Tag
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Flag Tag (10 mins)

Organization:

12 players or more

Instructions:

-Players tuck pinny into shorts on the side to make a side tail

-Everybody is it

-Steal as many pinnies as possible .

-If your pinny is stolen, keep stealing pinnies

-Winner is person with last pinnie, second place is the person with the most pinnies

Coaching Points:

-Eyes up to see opponents trying to steal your pinny and potential pinnies to steal.

-Can we use our bodies to turn and keep the pinny safe side.

-Change of pace and direction

-Moves to dodge, fakes, feints, dummies, deception

Progressions:

Add ball


Football/Soccer Session Plan Drill (Colour): Main-Theme (Turns)

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Football/Soccer Session Plan Drill (Colour): Main-Theme (Turns)
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Main-Theme (Turns) (15 mins)

Organization:

-Players work in 10 x 25 yard channels with a 10 x 5 turning zone, players in groups of 3

Instructions:

-In the line with more players the first player in line starts dribbling, when they reach the far end of the turning zone they complete turn #1, when they dribble back towards their starting point they reach the far line of the turning zone and complete turn #2, after completing this turn they pass to their awaiting teamate and follow their pass to the end of the line.

TURNS---

Inside Cut

Coaching Points:

1) Small touches pinkey toe messi while dribbling

2) Head up to observe surroundings

3) Speed of execution

4) Realism of turn--feint, fake shot pass etc, sell the turn

Progressions:

P-Make it a race between groups


Football/Soccer Session Plan Drill (Colour): 1v1 Turns

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Football/Soccer Session Plan Drill (Colour): 1v1 Turns
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1v1 Turns (15 mins)

Organization:

- 20x25 area

- four small goals

Instructions:

- defender passes through attackers feet, and play begins

- 1v1, attacker must (turn) and attack near goals

- defender may counter

Coaching Points:

- can we use a feint to create space

- (check our shoulder) turn if unopposed when reaching ball

Progressions:

- Add a neutral on opposite side player can use to play off of and bring into play

- Add a 2nd defender thats delayed 4 seconds (to encourage positive/quick play)


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization & Instructions:

Play 3v3/4v4 using age appropriate goals (no GK's) in a 20x30/25x35 yard area.

Restarts are always made from the coach who has as many balls as possible around him, if the ball goes out a new game ball is immediatelyplayed in.

The game is continuous (no stoppages for throw ins, corners etc.) until the players need a water break or the coach runs out of balls.

Coaching Points:

- Are players picking their head up?

- Is their ball under control when dribbling?

- Are they having fun?

- Understanding where the boundaries?


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Movement
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Pass
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Dribble
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