Football/Soccer Session (Beginner): ODP Week 11 8:00-9:00

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): ODP Week 11 8:00-9:00

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Football/Soccer Session Plan Drill (Colour): ODP Week 11 8:00-9:00
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ODP Week 11 8:00-9:00 (15 mins)

Soccer Coordination:

Set Up:

Hurdles, balls and mini goals, Place three starting cones side by side approx 8m apart. Set up a hurdle 3m in front of each starting cones, and there is a mini goal 10m beyond each hurdle. Players line up in equal teams in front of each starting cone, each player has a ball.

Procedure:

On the signal, players dribble towards the hurdle, passes under the hurdle, then jumps over the hurdle, take the ball and finish on the goal, Players then run with their ball and join the back of the line.

After 2 minutes see who has scored.the most goals.

Emphasis:

Dribbling

Changing direction/Speed

Balance


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