Football/Soccer Session (U14): FC Rutherford U14B Shooting

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-open area

-12 players

-12 balls

Instructions: 1.Players are in competition to get the highest juggling score.

2. Players are only allowed to use their laces and ball must go above their head.

3. Players are not allowed to have backspin on the ball.

4. Ball is not allowed to bounce

Coaching Points:-lock the ankle

-laces on the ball

-contact ball:bottom

-toes pointed up

Visual Cues: -flight of the ball

-ball hits the ground or bad touch

Progressions:P-ball has to be juggled higher

R-ball is allowed to bounce once


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-25 yards out

-6 players(2 lines of 3)

-lots of balls

Instructions: 1.The first player at each line, has to play the ball through the gate & run around to shoot on goal.

2. Both sides finish at the same time, shooting on opposite goals.

3. Repeat after a set time and allow players to work on both feet.

Coaching Points:-react quickly

-head up

-ankle locked, toe down

-contact foot:laces(instep)

Visual Cues:-distance to goal

-positioning on goal

-goal is scored or ball goes out of bounds

Progressions:P-increase shooting distance

R-reduce shooting distance


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (15 mins)

Organization:-penalty area

-7 players(6 attackers, 1 GK)

-1 ball(additional on the oustide)

Instructions: 1.Player A starts by playing a diagonal ball to player B.

2. Player B receives it and plays it over to player C.

3. Player C receives the ball and plays it across to player D.

4. As player C plays the ball, Player D moves out to meet the ball and shoots on goal.

Coaching Points:-head down

-non kicking foot slightly behind the ball

-contact foot:instep(laces)

-chest, knee over the ball

-toes pointed down

Visual Cues:-positioning of GK

-player C plays ball across

-shot is taken on goal

Progressions:P-player C pressures player D

R-reduce shooting distance


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