Football/Soccer Session (Beginner): Warm up

Profile Summary

Chris Binks
Name: Chris Binks
City: Belfast
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Basic warm up for all ages


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Each player has a ball.

Grid approx. 20 x 30

Numbers Game.

Players dribble around the area looking for space, listening to calls:

1) Foot on ball

2) Toe Taps

3) Roll with Sole

4) Messi

5) Make your own

*Coaching Points*

#use both feet

#keep head up

#be in space


Football/Soccer Session Plan Drill (Colour): Warm up2

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Football/Soccer Session Plan Drill (Colour): Warm up2
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Warm up2 (10 mins)

Added cones/defenders

When number is called, player must dribble to cone and show a skill or trick.

*coaching points*

#be aware of players at cone

#move on to next one if its taken

Progression

Creating more space in the middle

#Once player has done skill at cone, has to dribble to H-5 coach outside the grid or around closest pole.


Football/Soccer Session Plan Drill (Colour): Warm up3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up3
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Warm up3 (15 mins)

Passing and Moving

Only 9 of 12 players have a ball.

 *coaching points*

keep passes short

pass to feet not into space

dribble with skills before passing

communication

receive pass with various points of foot (sole, inside, outside)

don't follow pass

progression

take away 1 ball until only 4 remaining

#encourages communication, speed, awareness

players pass into space

#use progressions as above

#better use of space


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Movement
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Pass
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Dribble
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Pitch Line 1
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