Football/Soccer Session (Difficult): Nike Rondo Warm Up (Start Time: 2013-09-29 13:25:00)

Profile Summary

Shawn Bishop
Name: Shawn Bishop
City: Johannesburg
Country: South Africa
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Rondo 5 v 2

Active Stretching

Looking at Passing ability and movement


Football/Soccer Session Plan Drill (Colour): Nike Warm Up

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Football/Soccer Session Plan Drill (Colour): Nike Warm Up
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Nike Warm Up (20 mins)

Objective

- Area is 20Mx 10M , with 2 zones

- Rondo with 5 v 2 , one player can float

- Add conditions like the defenders cannot be split

- Focus on Player position, weight of the pass, speed of the pass

GoalKeepers can warm up in the other goal

These 2 groups then go into the SSG and play


Football/Soccer Session Plan Drill (Colour): Nike 7v7 SSG

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Football/Soccer Session Plan Drill (Colour): Nike 7v7 SSG
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Nike 7v7 SSG (20 mins)

Objective

- 7v7 with 2 x GK

- High Intensity, looking for multiple 1 v 1 situations, especially in the wide Zones

- Looking for movement and passing accurancy

- Players can interchange to create the 1 v 1 out wide

- Minimal coaching to be done

- Gmae length 20 minutes, only 5 coaching points to be made


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