Football/Soccer Session (Difficult): Fitness workout

Profile Summary

Paul Marsh
Name: Paul Marsh
City: Portsmouth
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Fitness workout, including warm up


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

Players start by just jogging around without the ball, then start to use the cones as markers.

*Knees up to one cones then heels up to the next cone.

*Side stepping inwards, then outwards on the next cone.

*Sprint to one cone, jog to the next cone.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

Stage 2, Player runs around the ball and the cone, and goes into a squat postion and holds its for 2 or 3 seconds before moving on to the next cone.


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

Stage 3, Players continue to run without the ball but now moving into a sprint. Running switches from clockwise to anti-clockwise.

Players sprint for 45 seconds and are asked to count how many cones they pass. Players will sprint for a total of 3 times for 45 seconds, each time seeing if they can surpass the amount of cones they passed the time before. Recovery time of 45 seconds inbetween runs, players must work the ball around the cone whilst they recover.

Players then sprint for 30 secs again 3 times, again being challenged to surpass the cones passed. Recovery time of 30 seconds inbetween runs, players must work the ball around the cone whilst they recover.

Players then sprint WITH THE BALL for 15 seconds at a time. 15 seconds on, 15 seconds rest. Alternating the direction the ball is run each time. This must be done 8 times.


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