Football/Soccer Session (Moderate): TOCA FC High School Combine

Profile Summary

Alex  Schultz
Name: Alex Schultz
City: Fort Collins
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up (15 mins)

TOCA FC High School Combine

Dynamic Warm-up

Two 16x10 Grids, 10yds in between

Phase I

-Jog around field, Skips w/arms, Reverse Shuffles, Diagonal Shuffles, Reverse Hip Openers

-Side Lunges, Knee to Chest, Heel to Hip, Open/Close the Gate, Quad 'n Reach, Scrape the Ground

-Carioca with Knee Pop, Frankensteins, Kickbacks, Backwards Run w/Reach

Phase II

-Birdogs (8)

-Birdog Hurdles (8)

-Half Kneeling Hip flexor

-Half Kneeling Straight Leg

-Half Kneeling Openers

Phase III

-Reactives: T.U.D.D

-Strideouts

-Backpedal to accel

-Quick feet to accel


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