Football/Soccer Session (U13): Movement Off the ball

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Organization:

7*7

3vs1

Instructions:

3players start in each square with a ball, players without the ball always need to move to create 2 easy choices for the player with the ball ( one right and one left)

Coaching Points:

Communication with the player who has the ball.

Creating space – movement away from the ball

Checking to the ball (2 moves, 1 for defender, 1 for ball)

Timing and quality of pass

Progressions:

Add Defender to create 3 vs 1 situation.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

30*15

2 end zone 5 yrd each

2 teams

balls

Instructions:

Player A pass the ball to player B after checking in for the ball and ask for pass

Coaching Points:

Quickness and quality of movement (short, choppy steps, on toes – ready to receive)

Checking of shoulder as they open gap and as ball travels (read movement of defenders / attackers)

Body shape

Quality of touch (angle / distance – do I drive or play quickly?)

Quality of next movement

Communication with the player who has the ball.

Creating space – movement away from the ball

Checking to the ball (2 moves, 1 for defender, 1 for ball)

Timing and quality of pass

Progressions:

Player A checking 2 times one for the defender and one for the ball to sell the defender

Player A check short to go wide and receive the ball, or go wide to receive through ball

Add Defender ( semi defense on the attacker) then full defense on the attacker


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

30*20

2 teams of 3 or 4

2 neutral players

2 end zones

balls

nstructions:

2 teams start in the middle zone, attemp to receive a ball from the neutralplayer and reach it to the other side of the grid.

teams in the middle play 1 vs 1

every time team switch the ball from one side to another get one point.

Coaching Points:

Quickness and quality of movement (short, choppy steps, on toes – ready to receive)

Checking of shoulder as they open gap and as ball travels (read movement of defenders / attackers)

Body shape

Quality of touch (angle / distance – do I drive or play quickly?)

Quality of next movement

Communication with the player who has the ball.

Progressions:

Add mini goals and move teh neutral players to the side, encourage the players to possess the ball while they have extra 2 neutrals then look for movement to penetrate and score.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

Free Game


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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