Football/Soccer Session (Reserves): 1/12/2012 development squad warm up with agility mechanics (fast feet)

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Grid size

4 x 20x30 grids

1. netball warm up 6v6 8 mins

as a pulse raiser and intermittent dynamics throughout

to score in first 5 mins players throw ball into net . defenders cannot be 1 meter within own goal

2nd block of time then score with header from team mate throw

2. linear throiugh ladders then double bunny hops and power away 1 foot in ladder then 2 then in and out 6 run throughs in total

3. lateral left and right and same over the hurdlesa

4. backward do 3 run throughs

after do partner dynamics 3x kick throughs across body knee drives

in ready for football





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