Football/Soccer Session (Beginner): Pine Glen Tues. Aug 16 (Start Time: 2016-08-16 17:30:00)

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Nelson Demaso, Adult Member

Profile Summary

Nelson  Demaso
Name: Nelson Demaso
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Set Up:

See Diagram (2 10m x15m grids)

Description

A1 & A2 run around cones and receives pass from coach and attacks goal

D1 & D2 run around cones and defends goal

Attackers go to defender line and vice versa

Progession

Alternate receiving foot by swtiching groups

Coaching Points

1) A1&A2 - Positive first touch into space; quick decisions change of direction and pace

2) D1&D2 - Close gap with speed; slow as you approach attacker and jockey waiting for the right time to step in and win


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (10 mins)

Set Up:

See diagram (15m x 20m grid)

Description:

Defender A plays ball out to attacker B and closes space quickly without over committing

Defender B supports by covering Attacker A

2v2 ensues

Coaching Points:

1) Close the space quickly (angled run to force attacker outside); approach attacker side on and jockey waiting for right time to step in and win it...DO NOT over committ.

2) Communication b/w attackers and defenders

3) Attackers must dibble at speed and look for options


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (10 mins)

Set Up:

See diagram (25m x 30m grid)

Description

SSG 4v4

Coaching Points

1) Width & Depth

2) Off the ball movements into space

3) Good decision making (dribbling vs. passing)

4) Communication b/w teammates


Football/Soccer Session Plan Drill (Colour): Possession SSG

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Football/Soccer Session Plan Drill (Colour): Possession SSG
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Possession SSG (10 mins)

Set Up:

See Diagram (25m x 30m) with 5 m endzones

Description

4v4 possesion SSG

Player must receive pass in shaded area to score a point

Coaching Points:

Off the ball movement to space

Head up w/ball looking for options


Football/Soccer Session Plan Drill (Colour): ABC w/Ball

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Football/Soccer Session Plan Drill (Colour): ABC w/Ball
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ABC w/Ball (10 mins)

Set Up & Equipment:

See diagram

Description

1) Quick feet forward through ladder; dribble to cone; perform a one-touch turn (outside cut); pass back to teammate as he come out of the ladder

2) Same as #1 inside cut

3) Same as #1 any turn

Progession:

Alterante running patterns through ladder e.g. 1 foot in; 2 out etc.

Coaching Points;

1) On toes through ladder

2) Get knees up and use arms for leverage and balance

Lots of small touches to cone and quick and sharp turns out of the cone

2) Good focus and proper timing so that player passes to teammate as he comes out of the ladder

3) Good weight and angle of pass to feet


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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