Football/Soccer Session (Moderate): ASE G00 Emerald - In possession in middle third - possess vs. penetrate

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 5v3 Rondos with central zone

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Football/Soccer Session Plan Drill (Colour): 5v3 Rondos with central zone
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5v3 Rondos with central zone (20 mins)

Intervals:

8 games of 2 minutes each

Setup:

25x25 grids with center 5x5 square

2 teams of 8, send over 3 defenders per game

Activity:

Attackers score by getting ball through center channel (direct or to CM).

Defense scores in small goal outside grid.

Coaching Points:

~CM working off back shoulder of defenders; Body open to where to play next (away from pressure)

~Scanning field as ball travels - Can we penetrate? Play 1 touch?


Football/Soccer Session Plan Drill (Colour): 4v4 to goal

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Football/Soccer Session Plan Drill (Colour): 4v4 to goal
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4v4 to goal (30 mins)

Intervals:

6-8 reps of 2 min. work, 2 min. rest

Setup:

2 teams of 8 + 1 GK

Field setup as shown - midfield box of 30x30

Activity:

Midfielders combine with #4/5 to keep possession while looking to get ball into #9. Once ball is in attacking 1/3, players can join and try to score.

Defense scores by getting ball to targets (#4/5).

Need AR to watch for offsides.

Progressions:

+ Add in #5 so it's 1v2

+ Add in #7/11 and defenders to match

Coaching Points:

~ #6/8 movement when ball on #4/5: closest player moves away, farthest drops in.

~ #10 moves opposite of ball. Try to play in space between MF and Back 4.

~ #9 create space by working off back shoulder of CBs.


Football/Soccer Session Plan Drill (Colour): 8v9

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Football/Soccer Session Plan Drill (Colour): 8v9
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8v9 (20 mins)

Setup:

2/3 field with counter goals

White: 1-4-3-1

Blue: 2-3-3

Activity:

Blue tries to score in big goal; White scores in 3 counter goals.

Coaching Points:

~Counter attack quickly if even or numbers up

~If no counter attack, connect 6 players before going forward


Football/Soccer Session Plan Drill (Colour): 9v9 to big goals

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Football/Soccer Session Plan Drill (Colour): 9v9 to big goals
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9v9 to big goals (20 mins)

Setup:

White: 1-4-3-1

Blue: 1-2-3-3

Field: 90x70


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