Football/Soccer Session (Moderate): 1v1's building from technical

Profile Summary

Henry Brauner
Name: Henry Brauner
City: Arizona
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

1v1 building from techncal.


Football/Soccer Session Plan Drill (Colour): Flying changes no ball 1 way

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Football/Soccer Session Plan Drill (Colour): Flying changes no ball 1 way
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Flying changes no ball 1 way (15 mins)

20 L x 14 W

No balls

2 teams

4 minute continous block X 2

Player A starts the game and by getting through gate stright ahead.

Player B goes.

Player A has to recover and TAG player B before he/she gets through a gate. 1 Point for getting through either gate

Player C begins when Player B gets through a gate or is tagged.

4 minute continous block X 2

Coaching Points:

Moment of transition

Unbalance recovering defender when needed

Speed of play

When to change direction (notice position of defender)

Short steps to change direction quickly

Use of body shape/angle to fake/feint

Acceleration after the change of direction

Aggressive running to get through the gate


Football/Soccer Session Plan Drill (Colour): 1 way flying changes with ball

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Football/Soccer Session Plan Drill (Colour): 1 way flying changes with ball
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1 way flying changes with ball (15 mins)

5 Minute blocks X 3

2 Goals

20 L x 14 W

With ball now

2 teams

Same game as before but, now with ball.

Next player goes when the ball is dribbled through gate or defender tackles the ball( play is dead once defender wins ball)

Defender can tackle. Attacker can go and score if defender forgets their role.

1 point if it is scored on goal.

Coaching Points:

When to drive into space v. change direction

Application of change of direction move

Dribble Aggressively

Head up to assess options

Acceleration after the move

Read the angle of the defender


Football/Soccer Session Plan Drill (Colour): Flying changes 2 directions

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Football/Soccer Session Plan Drill (Colour): Flying changes 2 directions
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Flying changes 2 directions (15 mins)

Flying changes 2 directions now once a player scores on a goal he/she will then become the defender and try to intercept the new attacker...since we are attacking 2 golas the players will need to dribble through to earn a point.

Players myst do 4 toe taps before they can start their attack..This will hopefully this will help with the timimg and hopefully makes the attacker more opposed in transition


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

4v4

40 L x 25W

2 goals on both ends

Coaching Points:

Identification of open space/goal

Speed of dribble/penetration

Quality of change of direction

Acceleration after the move


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Movement
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Custom Movement
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Dribble
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