Football/Soccer Session (U9): TECHNICAL - MOVES - GU9W (WSSL TRAVEL) (Start Time: 2013-12-06 19:15:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (15 mins)

Organization:

30x40 yard grid, each Player with a ball.

Instructions:

Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Rhythmic

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Football/Soccer Session Plan Drill (Colour): Rhythmic
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Rhythmic (15 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (20 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the "V" move.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 11 o'clock to 6 o'clock to 2 o'clock (vice versa for opposite foot)

Progressions:

Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (20 mins)

Organization:

Players are in pairs with 4 target zone in corners.

Instructions:

Players start with ball back to back in area. Players count down to 3 then they turn and have to win the ball and dribble into one of the 4 target zones. Game lasts 10 seconds.

Coaching Points:

1. Aggression to win the ball

2. Awareness of space/Defender

3. When to push ball out of feet and when to take smaller touches.

Progressions:


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Movement
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Custom Movement
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