Football/Soccer Session (U9): Rye Brook U9 Wildcats Session 17 (Start Time: 2015-10-31 11:15:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Greg Primavera, Adult Member

Profile Summary

Greg Primavera
Name: Greg Primavera
City: White Plains
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Inside Cut Turn

Review Outside Cut


Football/Soccer Session Plan Drill (Colour): Warm Up - Shielding

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up - Shielding
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up - Shielding

Warm Up - Shielding (5 mins)

Organization:

- 20 x 20 yard area set up as shown

- 12 players (6 Attackers, 6 Defenders) set up as shown

- 1 ball per player

Instructions:

- Attackers score by not letting the defender hit their ball with their ball

- Defenders score by hitting the attackers ball or if the attacker dribbles out of the area

- Defenders have the ball in hand (throw) and attackers have ball at feet (dribble)

- Play for a set time limit then check the scores

- Rotate players so that they play against different players

Coaching Points:

- Change of speed

- Change of direction

- Awareness of Space & Surroundings

- Experiment with different turns as you attempt to lose your partner

Progressions:

P - Player with ball in hand can now 'attack' any player dribbling

P - Both players now have the ball on the ground and the object is to hit the ball with a pass

R - Increase the area size so that players have more space to turn into


Football/Soccer Session Plan Drill (Colour): Gates

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Gates
Save Image: Football/Soccer Session Plan Drill (Colour): Gates

Gates (10 mins)

Organization:

- 30x20 yard area, all players with ball.

- Set up gates around the whole area, where players can dribble through.

- Make sure to have differently sized gates, some big, some small, to cater to the different skill levels of players.

Instructions:

- Players are dribbling inside of area. They are given specific moves to do with the ball.

- Moves include hip swivels and forward and backward rolls.

- After performing these rolls we will start to work in specific turns such as the Drag back, inside cut, and outside cut.

Coaching Points:

- Head up to see space and look over shoulder to see where they are turning.

- Technique of all three turns.

- Look to turn into space.

Progressions:

- First to 10 or 15 turns through a get gets a point.

- Play for 45 seconds and see who gets the most turns through gates.


Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Turns (Unopposed)

Technical Turns (Unopposed) (10 mins)

Organization:

- 4 cones in the middle of the area, 4 groups

- Each player has a ball

Instructions:

- On Coaches command, players dribble out to the cone, perform turn and return to their starting point.

- When they reach starting point the next person in line goes.

- Perform drag back, inside turn and outside turn.

Coaching Points:

- Close Control

- Head Up (check over shoulder to assess space and pressure)

- Accelerate after the turn

- Lower your body to give a better platform to accelerate

-Distance of touch (helps next action)

-Protecting the ball while dribbling

Progressions:

- Make into a race

-Perfrom the correct technique for the Outside Cut turn:

Attacking the space forward on the field (looking to penetrate)

Identification of the space

Decision whether to keep going forward or turn based on pressure and space

Use of body, arms etc to fake

Direction of touch (based on next action)

Protecting the ball while dribbling

Use of arms to feel the defender

Push ball with kicking foot through legs


Football/Soccer Session Plan Drill (Colour): Numbers Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Numbers Game
Save Image: Football/Soccer Session Plan Drill (Colour): Numbers Game

Numbers Game (15 mins)

1v1, 2v2. 3v3 Etc.

- Each player has a number

- The Coach shouts out a number and feeds the ball onto the pitch

- The number shouted try to score past the opposition GK

Key Points:

- Fast, direct, positive play

- Encourage forward moves


Football/Soccer Session Plan Drill (Colour): Free Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Free Play
Save Image: Football/Soccer Session Plan Drill (Colour): Free Play

Free Play (20 mins)

Organization: Free Play

Instructions: 3v3-4v4

Coaching Points: Head up

Identify defender

Execute pull back turn

Change directions- correctly perform the pull back turn= 2 points


Arrow Large Line Straight 2px Arrow Medium Right
Movement
To link this page so that even non-Members can see it, copy paste this URL