Hockey Session (Under 14s): KHC Dragons GU14-1 summersession 6/8/2016

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up: B-all-in

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Hockey Session Plan Drill (Colour): warm up: B-all-in
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warm up: B-all-in (15 mins)

Goal: warm up /feeling

Exercise:

Players start in the big circle, all with a different kind of ball (golf, petanque, football, tennis, ...). Carry it in/out the inner circle and continue (without ball) to the next station.

Rotation:

clockwise/anti clockwise

Variations:

try to bring as much different balls (hight/weight) as possible

turn: right/left, carry: indian/straight

Extra information:


Hockey Session Plan Drill (Colour): 1v1 short

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Hockey Session Plan Drill (Colour): 1v1 short
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1v1 short (15 mins)

Goal: 1v1 quick reaction (speed/channel)

Exercise:

A/B run slalom to get first at zone (1) behind trainer where bal will be dropped. Aim is to take it out of the square to outside zone (2). from the outside zone you can enter D

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 2v1

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Hockey Session Plan Drill (Colour): 2v1
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2v1 (15 mins)

Goal: 2v1 lead run

Exercise:

(1) A dribbles passive towards C and gets tackled by B (on purpose). B plays back to C and makes length.

(2) Now C tries to reach B for an assist while A becomes an active defender.

(3) If A intercepts > scoring outside (small goals)

Rotation:

ABC or defenders in fix rotation

Variations:

2v2/ 3v2

Extra information:


Hockey Session Plan Drill (Colour): 4v2

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Hockey Session Plan Drill (Colour): 4v2
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4v2 (15 mins)

Goal: quick overload break 4v2

Exercise:

A launches B, 1 and 2 defend inside, C and D join with smart running lines

Rotation:

change defenders by pairs

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 1v1 via back (long)

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Hockey Session Plan Drill (Colour): 1v1 via back (long)
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1v1 via back (long) (15 mins)

Goal: setup 1v1 via defender

Exercise:

(1) A passes B and makes inside/out lead run

(2) B transfers to C and start defensive backrun trough middle

(3) C releases A who plays 1v1 against B (defender)

Rotation:

ABC or fixed positions

Variations:

Extra information:

keep 1v1 small in front of goal


Hockey Session Plan Drill (Colour): out of the box

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Hockey Session Plan Drill (Colour): out of the box
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out of the box (15 mins)

Goal: press/transfer

Exercise:

Side players X (out of box) inject ball to team A that transfers ball to other side (out of box). B defends (switch after interception)

Rotation:

after # minutes swop X'es

Variations:

pitch size/number of players

Extra information:


Hockey Session Plan Drill (Colour): 5v3 to 3v3

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Hockey Session Plan Drill (Colour): 5v3 to 3v3
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5v3 to 3v3 (20 mins)

Goal: outlet vs press

Exercise:

1/2/3 play around, 3 starts outlet. 1/2/3/4/5 play against ABC and try to score (inside/outside goal)

If ABC intercept, only 1/4/5 (blue) can press and win ball back in midfield

Rotation:

fixed positions

Variations:

change numbers for higher level

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run
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