Football/Soccer Session (Difficult): B04 7.23.15

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing & Movement

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Football/Soccer Session Plan Drill (Colour): Passing & Movement
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Passing & Movement (25 mins)

Warm Up (15 min)

Stretching (5 min)

Juggling (5 min)

Running (5 min)

Passing & Movement (10 min)

Groups of 4 no pressure perform various passing combinations. (1)1-2 Pass, (2)Overlap, (3)Short/Short/Long, Wall Passes. Through balls. Etc. Progression: Switch to using hands to focus on movements.

CP: Creativity. Communication. Head up/on a swivel. Movement off passes.


Football/Soccer Session Plan Drill (Colour): Fitness

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Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (15 mins)

Fitness (15 min)

Equipment: 5 Green Cones, 10 Orange Cones, 30 Red Cones, Balls

W/R Ratio 2:1

Rotate each group 5 min


Football/Soccer Session Plan Drill (Colour): 2 v 1 Activity

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Football/Soccer Session Plan Drill (Colour): 2 v 1 Activity
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2 v 1 Activity (15 mins)

2 v 1 Level 1/Level 2 (15 min)

2 attacking players work to get past 1st level, then 2nd level. Defender is restricted to their grid. Switch groups ea 3 min. Progresstion: Add time limits to get through each level

CP: Anticipate, Communicate & Be Creative (Overlap, 1/2's, when to dribble & when to pass)


Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2
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2 v 1 / 4 v 2 (15 mins)

2 v 1 Progressing to 4 v 2 Attacking Principles (15 min)

Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.

Variations: Limit toches to 3, 15 seconds to score

Coaching Points: Encorage penetration behind the back line, Hips & shoulders to target, Communication


Football/Soccer Session Plan Drill (Colour): Stage 4-20 min

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Football/Soccer Session Plan Drill (Colour): Stage 4-20 min
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Stage 4-20 min (15 mins)

Stage 4: SSG 7 v 7 (No restrictions)

1-4-3-1 v 1-2-3-3)


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Movement
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Custom Movement
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Pass
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Custom Pass
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Pitch Line 3
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Shaded Pitch Area
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