Football/Soccer Session (Difficult): Bentleigh Greens U14 Cycle 4 - Session 1 - Quick Passing & Movement to Create Goal Scoring Opps (Start Time: 2016-07-04 18:00:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Step 1: Sprint/Fast Feet

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Football/Soccer Session Plan Drill (Colour): Step 1: Sprint/Fast Feet
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Step 1: Sprint/Fast Feet (10 mins)

Warm up with the Ball with Dynamic Stretching

 

Organisation

15 to 20 metres apart with 2 player at one end and 2 players at the other end.

 

1. Slow pace control, carry, pass and move to the other end. Increase the pace and the speed of the pass.

 

2. Play a simple control, with a combination wall pass with the oncoming player. Progress to one touch.

 

3. Play a long pass at pace, control and move to other end.

 

4. Dynamic Stretches on the spot.

 

5. Extend the distance to 20 to 25 metres apart and play long ball with control. Move to the other end.

 

6. Play a long pass, control, and provide combination wall pass with the oncoming player. Progress to 1 touch.

 


Football/Soccer Session Plan Drill (Colour): Heading & Traping

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Football/Soccer Session Plan Drill (Colour): Heading & Traping
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Heading & Traping (10 mins)

Heading, chesting and trapping (15 min) rotate ea. 2 minutes

Center Players head or trap balls and play back to serving players.

CP: Get body behind the ball. Roof over the ball. Get ball to ground a quickly as possible

 


Football/Soccer Session Plan Drill (Colour): 3v3 plus 3 bouncers

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Football/Soccer Session Plan Drill (Colour): 3v3 plus 3 bouncers
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3v3 plus 3 bouncers (20 mins)

3 v 3 small sided game with 3 Bouncers (15 min) (2 min Cycles Rotations)

Two squares playing 3 v 3. Attacking players to score as many goals in 2 mins. Attacking Players can use bouncers. 1 point for attacking palyers goal, 1 points for defenders if they get the ball to the end man. Rotate groups every 2 min. Expand to 20 x 20 if too dificult.

CP: Movement after the pass. Offer angles of support. Communication.

 


Football/Soccer Session Plan Drill (Colour): 9 v 7 (Within 7 passes to Create & quick Counter)

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Football/Soccer Session Plan Drill (Colour): 9 v 7 (Within 7 passes to Create & quick Counter)
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9 v 7 (Within 7 passes to Create & quick Counter) (20 mins)

ESSG (20min)

Restriction: Attacking team must create a scoring chance within 7 touches or do fitness. Game is two min or two goals. Create a fast paced environment where all players attack and all players defend.

Loser team must do fitness

 

Cp's- play with game intensity

 


Football/Soccer Session Plan Drill (Colour): 7 v 7 or 8 v 8

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Football/Soccer Session Plan Drill (Colour): 7 v 7 or 8 v 8
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7 v 7 or 8 v 8 (25 mins)

7v7 to 9v9 SSG No Restrictions (20 min) 1-4-2-1 v 1-3-1-3

 

CP: Push the speed of play

 


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Movement
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Pass
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Custom Pass
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Pitch Line 1
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