Football/Soccer Session (Moderate): Attacking from Wide Positions #2 (Start Time: 2014-08-04 18:40:00)

Profile Summary

Emily  Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer

Description

Creating a numbers up situtaion in the wide channels, relieving pressure in the middle channels of the field. Explote the width of the field by pulling the defense out of shape to create more mobility for the team.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Warm-up:

- Light jog to coach

- Coach moves backward after players return to start

* Progression:

- High knees

- Shuffle

- Grapevine

- Touch right, touch left

- Sprint

* Dynamic Stretches


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up (15 mins)

Duration: 10 min

Intensity: Low Activity Time: 2 min, Recovery: 30 sec

ORGANIZATION:

10 x 30-yard rectangle (or as needed)

- On the coach’s command, A1 plays a one-two with the wall passer before the gate.

- Upon receiving the return pass, A1 passes through the gate to B1 and follows his pass, applying passive pressure to B1.

- B1 plays a one-two with the wall passer around A1, before passing through the gate to A2.

- A1 joins the back of the B queue. The sequence continues.

*Switch wall passer

COACHING POINTS:

- Good contact w/ the ball

- Locked ankle

- Proper movement off the ball

*Progression:

- One touch pass


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (15 mins)

Duration: 20 min

Intensity: Med, Activity Time: 7 min, Recovery: 1 min, # of repetitions: 3

ORGANIZATION:

50x35 (or as needed)

- 5v5 w/ 1 Neutral player & 2 GK's

- Teams score in the wide flag goals

COACHING POINTS:

- Identify #s up situations

- Width

- Penetration

- Technique of passing

- Change of speed


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity
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Expanded Small Sided Activity (15 mins)

Duration: 20 min

Intensity: High, Activity Time: 6 min, Recovery: 2 min, # of repetitions: 3

ORGANIZATION:

70X50 (or as needed)

- 7v6 (1:3:2:1 v 1:3:2) or 6v4 (3:2:1 v 3:1)

- Ball starts with Coach

- 7 players attack the big goal and defending team scores in the counter goals

COACHING POINTS:

- Support areas around the ball in the flank areas

- Speed of play when moving through the middle channels

- Individual abilities to run without the ball in the wide flank areas (#2,#3,#7,#11)

- Identifying wide passing channels


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Duration: 20 min

Intensity: High, Activity Time: 9 min, Recovery: 1 min, # of repetitions: 2

ORGANIZATION

70X80

- 8V8 - 1:3:3:1 (Coaching) v 1:2:3:2

COACHING POINTS

- Identifying #s up situations

- Movement in the the middle channel, creating opportunities in the flanks

- Width, Support, Penetration, Creativity


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Movement
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Pass
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Dribble
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Pitch Line 2
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