Football/Soccer Session (Mixed age): Stop Starts

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Pro-Club: Red Bulls New York Academy

Kossi Choupin, Adult Member

Profile Summary

Kossi Choupin
Name: Kossi Choupin
City: Bronx
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players continu to learn how to control their ball /

Use their sol to pull back -To roll or spin - turn with the ball

How to identify the space ahead -

Use visual cues. Keep eyes up

How to use appropriate Stop Starts in relation to the space ahead ?

Why to perform a stop - starts instead different moves...

When to make stop starts and specialy Witch one ?


Football/Soccer Session Plan Drill (Colour): Warm up / 1v1 no ball

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Football/Soccer Session Plan Drill (Colour): Warm up / 1v1 no ball
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Warm up / 1v1 no ball (10 mins)

Organization:

30X20 area as set up.

4 groups of 3

Instructions:

No ball shadow game to introduce activity for 1v1

After multiple repetitions, establish a 1v1 tournament.

Coaching Points:

1. Head up eyes around to see the defender

2. Get defender at an uncomfortable speed

3. Quick double mouvements.

4. Change speed to accelerate..

5. Use of body to sell movement ( hips, eyes, arms, shoulders)

Visual Cues :

Defender beat and go forward

Defende catches or gets in front turn

Defenders level-either depends on where space is

Defenders standing in front turn

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Development / Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Technical Development / Ball Mastery
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Technical Development / Ball Mastery (15 mins)

Organization:

3x15x20

4 groups of 3

Instruction A 3 lines of 4 face to coach.

A. Physical Literacy - Rhythmic Ball Mastery

Players with a ball each , all players on the 3 lines and face to coach

- Coach leads Activity - Players copy actions of coach in rhythm to his movements ..

Make sure players are : On toes - Bending Knee's - Movements of hips...

Instructions B ( 3 Lines of 4 )

1.Performs different stop - starts successively when coach call out it.

2. Ball master :

- Dragback turn

- Stop starts : Sole of the foot stop start - High way - Sole - Inside opposite foot.

3. Add Stop start / Spin or turn for advanced players

4. Players must perform a stop start named by the coach...

Coaching Points:

1. Attack Space ahead

2. Head up eyes around to see opportunity

3. Positive touch out of feet. bigger last touch

4. Protect ball by using correct foot.

5. Deceive to turn ( Slow down before, use of body).

6. Change speed.

Progressions:


Football/Soccer Session Plan Drill (Colour): Individual Tactic / 1V1

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Football/Soccer Session Plan Drill (Colour): Individual Tactic / 1V1
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Individual Tactic / 1V1 (15 mins)

Organization:

3x15x20

4 groups of 3

Instructions:

Players play 1v1

After multiple repetitions, establish a 1v1 tournament to challenge players.

Players should perform 2 or 3 types of stop-starts bofore to go to the goals...

Establishing system of points in relation of the number of stop-starts (1+goal=2 points / 2+goal=3 pnts)

Coaching Points:

1. Attack Space ahead

2. Head up eyes around to see opportunity

3. Positive touch out of feet. bigger last touch

4. Protect ball by using correct foot.

5. Deceive to turn ( Slow down before, use of body).

6. Change speed.

Progressions:


Football/Soccer Session Plan Drill (Colour): Condition Game in 4v4

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Football/Soccer Session Plan Drill (Colour): Condition Game in 4v4
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Condition Game in 4v4 (20 mins)

Organization:

4v4 with 4 supports

4 goals set up as shown

Balls behind the goal line in order to play quicker.

Instructions:

1. Players have to use width - depth or diagonal space to stop - start or spin to change direction.

2. Players have often to perform the stop starts - spin in the sides in order to use more free space

3. Players can play with a support who can dribble in and perporm a stop-start to go to the goal.

4. Can we identify the space ahead or the player who has more space to play with him/her(P2 Where)?

Coaching Points:

1. Attack Space ahead

2. Head up eyes around to see opportunity

3. Positive touch out of feet. bigger last touch

4. Protect ball by using correct foot.

5. Deceive to turn ( Slow down before, use of body).

6. Change speed.

Progressions:

P1. Pass to the support if the defenders create a block equip - a unit...

P2. The idea is to identify " Where players should perform a stop-start" properly .


Football/Soccer Session Plan Drill (Colour): Game / 4v4

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Football/Soccer Session Plan Drill (Colour): Game / 4v4
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Game / 4v4 (20 mins)

Organization:

20x15 area set up as shown

3 teams of 4

4v4

Instructions:

Winner stay - Players can dribble up or pass to restart the game.

Players have to position themselve when attacking according the formation chosed ( 2-2 / 1-2-1 ...)

Players have to reposition themselves when defending (2-2 / 2-1-1...)

Coaching Points:

1. Create as much space for player in possession

2. Create a triangle at all times to give a good angle os support.

3. Teammates create gaps, can player in possession look to ''Messi touches'' into them?

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Shaded Pitch Area
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