Football/Soccer Session (U10): RSA Thunder - U10G - Passing and Receiving (Penetration) - Session 5

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes

1. Improve players' movement to create space.

2. Improve players' ability to receive on the back foot.

3. Improve decision-making regarding when to penetrate vs. when to possess.


Football/Soccer Session Plan Drill (Colour): Warm-Up - SAQ & Rondo

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Football/Soccer Session Plan Drill (Colour): Warm-Up - SAQ & Rondo
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Warm-Up - SAQ & Rondo

Organization:

1. SAQ - four cones 5yds apart from each other - 20yds total.

2. Rondo - 10x10 grid.

3. Set up 5v2 or 4v2 (based on turnout).

Instructions:

1. After arrival activity, teams performs SAQ warm-up together.

2. Players go through series of dynamic movements.

3. Following SAQ, players split up into two grids for Rondo game.

4. Defenders must stay inside grid and attackers must stay on line.

5. Defender switches out if she touches ball or bad pass/touch is made by attacker.

Coaching Points:

SAQ

1. Proper execution of physical movements.

2. Mental and physical preparation - focus.

3. Coordination - all working together.

Rondo

1. Eye contact.

2. Weight and accuracy of pass.

3. Direction and quality of first touch.

4. Speed of play.

Progressions:

1.Add restrictions to rondo - two touches, pass with different foot used to receive, etc.


Football/Soccer Session Plan Drill (Colour): Technical Warm-Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-Up
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Technical Warm-Up

Organization:

1. Red square - 8x8yds.

2. Blue square - 40x40yds.

3. Players distribued evenly.

Instructions:

1. Blue players move to receive from a white player outside of area.

2. Blue player looks to dribble through red square before combining with different white.

3. Rotate roles after set time.

Coaching Points:

1. Connect with teammate - eye contact.

2 Communication - verbal (call for ball, feet, space).

3. Communication - visual (point to desired target for pass).

4. Weight and accuracy of pass.

5. Direction and quality of 1st touch.

Progressions:

1. Focus on specific techniques.


Football/Soccer Session Plan Drill (Colour): Technical Semi/Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi/Fully Opposed
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Technical Semi/Fully Opposed

Organization:

1. 30x20 area with 8x8 square in center.

2. Players distributed evenly as shown.

3. Attackers (shown in white) with balls.

4. Mini goals set up at ends as shown.

Instructions:

Option A

1. Server passes ball to teammate who checks out of the square.

2. Defender runs into square.

3. Attacker finishes on goal.

Option B

1. Defender cuts off wide pass towards goal.

2. Server plays ball through the square for attacker to run in behind.

Coaching Points:

1. Checking movement to create space.

2. Head up to make eye contact.

3. Weight and accuracy of pass.

4. Quality and direction of first touch.

5. Decision-making.

Progressions:

1. Allow defender to go live.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

1. Red square - 8x8yds.

2. Blue square - 40x40yds.

Instructions:

1. Teams set up for 6v6.

2. Teams play along outside of red square.

3. Players are allowed to go inside red square to receive but cannot stay in there.

4. Ten passes in blue square = 1 point.

5. Combining in and out of red square = 1 point.

Coaching Points:

1. Visual cues.

2. Movement to create options/space.

3. Look to split defenders when possible.

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. Half field with goals.

Instructions:

1. Free play - 6v6.

2. Regular restarts.

Coaching Points:

1. Three lines of attack.

2. Movement to create space/support.

3. Angles of support at 10 and 2 o'clock.

4. Moments to penetrate vs. moments to possess.

5. Recognition of space to get behind defending team.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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