Football/Soccer Session (Moderate): attacking and defending

Profile Summary

Otis Pyke
Name: Otis Pyke
City: Sheffield
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Warm up

Ball mastery with agility

Equipment = 4 hurdles ,2 ladders ,4 stand up cones ,4 poles, 6 red small cones, 5 small yellow ,supply of balls

Setup = spread out the equipment as shown in diagram and make two turning/trick triangles in the space available, next to each activity place a cone approx 5-10 yard depending on ability.

Instructions

Split players into two equal groups, place one group on the cones at the side of each activity, the other group with a ball each and dribble around using the available space, whilst dribbling players are to play a pass to a player on a cone get through the activity as instructed by coach and recive their ball back and carry on dribbling to a different activity and repeat ,players are to use the turning/trick triangle when entering a triangle players peform a trick or turn and carry on dribbling.

swich roles after every 2 minutes


Football/Soccer Session Plan Drill (Colour): 1v1 attack and defend

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Football/Soccer Session Plan Drill (Colour): 1v1 attack and defend
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1v1 attack and defend (20 mins)

1v1 attack and defend

Equipment = 4 small goals ,1 ball per player

Setup = pich size 20x20, places 4 small goals on each side opposite each other

Instructions

Player 1 starts by dribbling to the middle and shooting at the opposite goal, as soon as they got their shot away player 2 sets off dribbling to shoot at the opposite goal but player 1 now becomes a defender to try and stop player 2 from scoring, if player 2 beats player 1 and gets a shot away player 3 sets off dribbling and player 2 defends, if player 1 gains possession off player 2 then he can try and score in player 2s goal to gain an extra point for their team, keep the rotation going.

keep score of each team to make it more competitive,,see which team scores most points an which team scores the least


Football/Soccer Session Plan Drill (Colour): 5v5 transition game with 4 mini goals

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Football/Soccer Session Plan Drill (Colour): 5v5 transition game with 4 mini goals
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5v5 transition game with 4 mini goals (25 mins)

5v5 transition with mini goal

Setup as shown in diagram 3 defenders and 2 attackers in each half with 2 mini goals on each end

Instructions

play starts with defenders who play a number of passes before trying to pass into the attackers, the defender who passes into the attackers then follows his pass to make a 3v3 in the attacking half ,if attackers lose possession then one of them return to their own half and play continues from the other defenders who then have to play a number of passes before tryin to find their attacking players


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Movement
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Custom Movement
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Pass
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Dribble
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