Football/Soccer Session (Beginner): Two coloured cone warm up

Profile Summary

Jon Atkins
Name: Jon Atkins
City: Horsham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Two coloured cone warm up

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Football/Soccer Session Plan Drill (Colour): Two coloured cone warm up
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Two coloured cone warm up (15 mins)

Two coloured cone warm up

Multi level warm up game suitable for all abilities

must go from one cones to the next as fast as possible, if another player there, then go to the next one

P1 - same colour, go to nearest or furthest one?, P2 - different colour cone, so you must know what colour your standing on, P3 - multiples 2 or 3 of same or different, change pace, speed, drop your shoulder to drive, P4 - 10 in a row all different colours, shout loudly all 10, P5 - can you go in different directions - forwards, backwards, sideways - any others - hops or jumps, skips? P6 - different directions and speeds

End game - dont be the last one, 4 different, 2 the same etc etc. Last man standing!


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