Football/Soccer Session (U16): U16s, Week 28, Session 1, Strength Speed

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Grid size 20x20m

Learning Outcomes

Strength/Speed- rate of force development

1.) General Warm Up

Lateral step over cones with a inside volley 5 each leg and switch

In pairs squat 10reps

Lateral step over cones with a volley through the laces 5 each leg and switch

In pairs squat 10reps

Lateral step over cones with a chest and volley 5 each leg and switch

In pairs lunges 10 el

Lateral step over cones with a chest knee and volley 5 each leg and switch

leg swings 8el

lateral leg swings 8el

knee drives 8 el

inchworms

2. Jump Mechanics (coaching points triple extension and ankle, knee and hip alignment)

2-2, 2-1, 1-1, 1-2

3.Maximal effort

In pairs players perform 2x6 two footed jumps, pause in between each jump to ensure its a maximal effort (1:10).

players then get into groups of 4/5 and compete 4 jumps against one another, furthest distance wins a point for the group.

In pairs players perform 2x6 single footed jumps, pause in between each jump to ensure its a maximal effort (1:10).

players then get into groups of 4/5 and compete 4 jumps against one another, furthest distance wins a point for the group.


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