Football/Soccer Session (U13): Ball Mastery (Start Time: 2015-11-30 10:45:00)

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Reseller-Club: Premier Users' Club

Andres Lafebre, Adult Member

Profile Summary

Andres Lafebre
Name: Andres Lafebre
City: West New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

TTHFC session was designed by Coach L. Taylor


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Organization:

20x20 yd grid. Every player has a ball.

Instructions:

Players start dribbling (no conditions). Players should get at least 500 touches here.

Conditions:

1. R foot dribbling

2. L foot dribbling

3. Outside of the foot dribbling

4. Sole taps x10 - tap top of ball with toes

5. Jump up - instruct players to yell "Ayeee" while jumping up

6. Duck low - instruct players to yell "Ohhh" when they get low

7. Sole taps with a partner - TIP: players use same foot in unison.

8. Pull-push (same foot) ... push with inside

9. Pull-push (same foot) ... push with laces

Coaching Points:

Head up to evaluate space

Recognize when touches should be closer (smaller spaces)

Recognize when touches can be out of your feet (bigges spaces)

Progressions:

1. Opposites: When you say "Jump" the players must "duck low" and say "Ohhh".

2. Sole taps with partner - rotating to the right or left

3. Pull-push with opposite feet; pull ball with left, push out with right.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

20x20 yd grid. Zig-Zag cones along the endlines. Every player with a ball.

Instructions:

Divide players into two groups. Group #1 and #2. They must remember these numbers throughout this portion of the session.

1. Zig-zag - cutting with the inside and outside of the same foot. Alternating each foot with every cone. # of circuits and rest is up to the coach.

2. Triple cut - Use the grid. Every player starts on the endline. Coach calls out #1 and group 1 starts to "Triple Cut" - 3 sharp touches with the outside, 3 sharp touches with the inside. Working their way across the grid. Once group 1 has completed, call #2. Staggering the start will allow you to access any technical problems and the players will have more space.

Coaching Points:

Keep the ball close

Stay on your toes

Use outside and inside of foot - delicate touches - control the ball

Head up to evaluate space

Be aware of surroundings


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (15 mins)

Organization:

20x20 yd grid. Divide in half with cones. Attackers with a soccer ball.

Instructions:

Attacker must do inside, outside cuts to one of the orange cones (left or right). Once the attacker reaches the orange cone the defender can step into the grid. The attacker can score by dribbling into either of the red cone gates. Defender can score by dribbling into the orange gate.

Coaching Points:

Keep eyes up to see defender and space.

Attack at speed - release ball from foot once rolling the orange cone.

Change in speed and direction to beat defender.


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (10 mins)

Organization:

30x30 yd grid. Divided in half by cones. 4 pop-up goals.

Instructions:

3v3.

When the ball is kicked out of play, players can race to retrieve it. Player who secures the ball can dribbling it back into play.

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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