Football/Soccer Session (U12): Mt Pleasant/ Week 2 / Handling (Start Time: 2016-09-14 17:30:00)

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Pro-Club: Red Bulls New York Academy

Sonam Sherpa, Adult Member

Profile Summary

Sonam Sherpa
Name: Sonam Sherpa
City: new york
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warmup

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Football/Soccer Session Plan Drill (Colour): Technical Warmup
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Technical Warmup (15 mins)

Organization:

Gates spread out along angle arc inside 18-yd box, with cones on ball line just off the 6-yard box

Players serving balls just beyond each gate, players at each cone on the ball line

Instructions:

Players on ball line attack gate, make save

Return the ball, then drop step back to cone, shuffle to next station

Coaching Points:

Footwork - proper shuffle, proper drop step

Positioning - Attacking the ball, staying on angle arc, staying on ball line

Timing of set position

Technique of save

Getting body behind balls off center

Progressions:

Ball on ground

Ball from bounce

Ball in air

Balls off to side


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

Gates spread about a grid

Player split into two groups - ball per every other player

Instructions:

Players look to find same color player - player with ball serves to player without ball through the gate

Coaching Points:

Attack the ball

Technique of save

Set position - timing and technique

Get body behind the ball

Progressions:

Vary types of services

Services from feet


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (15 mins)

Organization:

Player in goal, coach on PK or 18

Instructions:

Player shuffles along angle arc, makes save when ball served

Coaching Points:

Proper shuffle

Cross step - after service

Technique of save

Progressions:

Vary type of service - bounce, air, etc.

Two saves in a row


Football/Soccer Session Plan Drill (Colour): Keeper Wars

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Football/Soccer Session Plan Drill (Colour): Keeper Wars
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Keeper Wars (15 mins)

Organization:

Keepers paired up - each have a goal

Goals - 20yd apart

Instructions:

Try to score on opponent below the shoulders

Coaching Points:

Proper footwork

Attacking the ball

Getting behind ball

Technique of saves


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Movement
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Custom Movement
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