Football/Soccer Session (Moderate): Murieston United U16 19/08/13 (Start Time: 2013-09-19 19:00:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Drill 1 - Handling

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Football/Soccer Session Plan Drill (Colour): Drill 1 - Handling
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Drill 1 - Handling (10 mins)

This will include spending 10-15 mins going through various cone movements before making a save either right, left central high or scoop. This acts as a warm up as well as getting the keeper working on catching position and footwork.


Football/Soccer Session Plan Drill (Colour): Drill 2 speed and reaction

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Football/Soccer Session Plan Drill (Colour): Drill 2 speed and reaction
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Drill 2 speed and reaction (10 mins)

1) GK is fed either a high or low ball and must deal with it at pace without being told what ball it is

2) Feeder on knees drops ball out of left or right hand for goalkeep to dive on

3) Feeder and keeper pass back and forward feeder plays pass wide for keeper to dive on


Football/Soccer Session Plan Drill (Colour): Drill 3 - Positioning and Angles

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Football/Soccer Session Plan Drill (Colour): Drill 3 - Positioning and Angles
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Drill 3 - Positioning and Angles (10 mins)

1) GK comes from line narrowing their front post for a save away from the goal

2) GK comes from line narrowing their front post for a save towards the front post

3) GK comes through cones narrowing angle ball is hit hard accross them to deal with and clear the 18 yard box


Football/Soccer Session Plan Drill (Colour): Drill 4 - Crossing

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Football/Soccer Session Plan Drill (Colour): Drill 4 - Crossing
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Drill 4 - Crossing (10 mins)

Feeder feeds ball into a full box of poles for keeper to come and claim through the barrier beforer throwing ball back to feeder


Football/Soccer Session Plan Drill (Colour): Drill 5 Distribution

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Football/Soccer Session Plan Drill (Colour): Drill 5 Distribution
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Drill 5 Distribution (10 mins)

Gk spends time working on throwing kicking and goalkicks with what ever time we have remaining. It is important to do this each week as it is a regular factor of the game and with good distribution a gk can lead to setting up an attack on goal.


Football/Soccer Session Plan Drill (Colour): Drill 6 - Conditioned game for switching and keeping the ball

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Football/Soccer Session Plan Drill (Colour): Drill 6 - Conditioned game for switching and keeping the ball
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Drill 6 - Conditioned game for switching and keeping the ball (10 mins)

Possesion condtition Game

This game is set out to encourage the midfield and defenders to use the switch ball whilst the forwards get a chance to work on quick breaks up field.

The team in yellow with 2 goal keepers score points by dribling the ball through the poles on either wing whilst the red team score by putting the ball past either goal keeper.

This will encourage the yellow team to move the ball quickly to create space to put the ball through the poles whilst the reds will want to win the ball back as soon as they can to produce a counter attack to score a goal.


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Movement
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Custom Movement
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Pass
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Pitch Line 2
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Shaded Pitch Area
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