Football/Soccer Session (U16): G01 NPL - Technical Thursday - 22Sep16 (Start Time: 2016-09-22 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Circle Passing

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Football/Soccer Session Plan Drill (Colour): Circle Passing
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Circle Passing (20 mins)

Circle Passing Exercise

Activities - 90 seconds

Progression 1: A passes to B. B passes to A. B returns 1-2 to A. A and B switch positions

Progression 2: A passes to B. B passes to C. C dribbles. A replaces C.

Progression 3: A passes to B. B passes to C. B overlaps C. C dribbles inside and passes back to B. A replaces B.

Progression 4: A passes to B. B passes to C. B overlaps C. C passes to A. A passes to B. A replaces B.

Progression 5: A passes to B. B passes to C. B overlaps C. C passes to A. C underlaps A. A passes to B. B passes to C. A replaces C.

Coaching Points

Accuracy/weight of pass | Communcation | Timing of Runs


Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1

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Football/Soccer Session Plan Drill (Colour): Progressive Overload - 3v1
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Progressive Overload - 3v1 (15 mins)

Set-Up: Group of 8; 3 adjacent grids of 12x12 or larger

Organization: 3v1 in Grid 1. 2v1 in Grid 2. 1v0 in Grid 3.

Activity: After 3 passes in Grid 1 players look for penetrating pass to players in Grid 2. Once in Grid 2, 1 attacking player may join from Grid 1 to create overload and look to play target at end of Grid 3. Once players find the target, players shift and the game resets in opposite direction.

Coaching Points

Time, angle, and distance of support | Vision and decision-making for forward penetrating passes | Support of entry passes | Creating space to penetrate


Football/Soccer Session Plan Drill (Colour): Shooting - Long Ball

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Football/Soccer Session Plan Drill (Colour): Shooting - Long Ball
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Shooting - Long Ball (15 mins)

Shooting Exercise - Long Ball

Set-up: Half field

Organization: Players set up as shown with balls starting on the end line

Activity: Red group starts with long ball from end line and 1-2 with shooter. Rotation - Passer to defender. Defender to shooter. Shooter retrieves ball and goes to opposite side.

Coaching Points

Technical ball striking | Timing of support | Shooting technique


Football/Soccer Session Plan Drill (Colour): 5v3 Finishing

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Football/Soccer Session Plan Drill (Colour): 5v3 Finishing
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5v3 Finishing (20 mins)

Finishing 5v3

Game played in penalty area. 3-minute game. New ball dribbled in on goal with new player replacing goal scorer. Ball out of bounds passed in to attacking team.

Game 1: Attacking team can score without restrictions

Game 2: Attacking team can score only 1 touch finish

Game 3: Attacking team can score after combination or breaking a line

Coaching Points

Defending team shape, kill the game | Attacking shape | Body position for 1-touch finish | Identify 2v1


Football/Soccer Session Plan Drill (Colour): 6v6 Flying Changes

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Football/Soccer Session Plan Drill (Colour): 6v6 Flying Changes
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6v6 Flying Changes (20 mins)

6v6 Flying Changes

Set-up: Half Field

Organization: Each team with 6 entry points

Activity: Game is 6v6. New 6 replace teammates with a new ball when ball leaves the field in defensive half.

Coaching Points

Attacking Transition - Find highest player | Look to score or maintain possession

Defensive Transition - Delay until shape is compact | Immediate pressure


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 2
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Shaded Pitch Area
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