Football/Soccer Session (Moderate): Tuesday August 9th dribbling

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Am-Club: Oakville Soccer Club

Alison Lemon , Adult Member

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

I will warm the girls up at 7:15pm sharp with the spider activity on the side line, then i will break the teams up talk about key points of the training session. please use this time to put together your grids (3 lead coaches)


Football/Soccer Session Plan Drill (Colour): spider

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Football/Soccer Session Plan Drill (Colour): spider
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spider (10 mins)

Spider:

start with 1-2 spiders in a small rectagular grid

players try to dribble to the end line without losing their ball , if they do lose thier ball they become a spider

spiders can not steal the ball outside of the shaded grid

Key points

-Heads up

-Dribble with farthest leg from defender

-Outside of the foot (biggest surface)

-Change of speed


Football/Soccer Session Plan Drill (Colour): triangle

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Football/Soccer Session Plan Drill (Colour): triangle
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triangle (20 mins)

Triangle

groups of 4-5 players

players dribble (small touches) to the right (strong foot) after go to the left (weaker foot)

pass ball around cone to team mate

Key points

-heads up

-directional first touch

-outside of foot


Football/Soccer Session Plan Drill (Colour): 2v1

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Football/Soccer Session Plan Drill (Colour): 2v1
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2v1 (30 mins)

2v1

defender passes to 1 of the attackers and plays defence. attackers have the option of passing to the open player or making a move and trying to dribble through the gate.

Key points

-directional first touch

-attract the defender

-change speed/change direction

-width / depth


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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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