Football/Soccer Session (U10): VUSC U10 Boys- Ball mastery and moves (Start Time: 2015-09-14 17:30:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Repetitions of fundamental ball control and challenging players ability to use different techniques.

Emphasis on technique and engage thought process of using moves in 1 v. 1 scenario facing defender.


Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (20 mins)

Organization: 10x20 yd area. 1 ball per player. 7 cones setup in 10x10 diamond.

Instructions: Fundamental ball control. A. Roll ball across body Left to Right. B. Toe touches moving laterally. C. Squeeze D. Pull-push -- Advanced ball mastery. Go through 1-7 and then mix order. 1. Foundation 2. (1) in Semi-circle 3. Roll 4. Squeeze 5. Fake pass 6. "The L" 7. (3 + 4 combined)

Coaching Points: Teach technique of each ability. Keep ball close. "Try to get head up". Start slow and move to faster once comfortable.

Progressions: 1. Players working in space between two cones. 2. Players dribbling around area freely and listening for verbal cues to execute technique.


Football/Soccer Session Plan Drill (Colour): Main activity

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Main activity
Save Image: Football/Soccer Session Plan Drill (Colour): Main activity

Main activity (30 mins)

Organization: Same as warm up. 2 groups. 4 lines total.

Instructions: 1 v. 1 moves. *Roll* - *"L" * - *Feint* -* Scissors*- *Ronaldo chop*.

Coaching Points: Technique of move. **Timing of move. Small touches on approach. Take away and accellerate.

Progressions: 1. No pressure. Each player with ball. Both sides start dribble at same time. 2. Player passes to opposing player and becomes shadow defender. Shadow defending to same cone as attacker. 3. Player chooses move. 4. Keep score- point for each successfully completed move.


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (20 mins)

Organization: 30x30 area. Even teams. 2 moving target players from each team on outside perimeter.

Instructions: "Try to attack and beat a defender 1 v. 1 before you make a pass."

Coaching Points: Identify where space is to attack and take away into space. Distance to defender when using 1 v. 1 move.

Progressions: (1.) Score points by successfully completing scissors, roll, feint, Ronaldo chop. "Try to use move to take on defender every time you receive ball." (2.) Play game. 8 passes and dribble into any of the 4 gates is a point. (3). Replace target players during the flow.


Football/Soccer Session Plan Drill (Colour): The game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): The game
Save Image: Football/Soccer Session Plan Drill (Colour): The game

The game (20 mins)

Organization: 45x60 field. 2 GK or can play to pug goals with no GK. 6 v 6 or 5 v 5 depending on numbers. 14 cones. Balls at center field on sideline with coach. Add neutral player if uneven numbers.

Instructions: Throw ins, goal kick, and corner kicks on out of bounds. Have players keep track of goals scored.

Coaching Points: Let them play. Less feedback. Few points reinforcing good habits in the flow.

Progressions: none


Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL