Football/Soccer Session (Moderate): GGC Session (Start Time: 2013-08-19 19:05:00)

Profile Summary

Karl Hedley
Name: Karl Hedley
City: Dacula
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

High Tempo dribbling session getting the players to think about when to pick the correct spots when to dribble.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Description

The aim to improve 1v1 dribbling/protection of the ball

Player 1 plays the ball into player two, while the ball is in the air player three comes into the area to play 1v1 the job of the attacker is to dribble to which ever cone the server (player one) shouts.

Technical

- Protect the ball

- Arms out to feel for the defender

- Drop of the shoulder to let the ball run passed (no touch turn)

- Moving the ball with which foot?

- Keeping the ball save side

- Speed of dribble away

Tactical

- When to do a trick to beat the defender

- When to shield the ball

- Pinning the defender to beat him.

Physical

- Strength/core

- Balance under pressure

- Co-ordination

- Speed


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Continues 2v2 6 goal game


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

5v5 2 minute games

try to score other team defends for their lives then switch


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Movement
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Pass
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