Football/Soccer Session (U10): Rivertown Sentinals U9 B - Preventing the turn

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James Oates, Adult Member

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Warm up / ball mastery:

1) Game of foxes and farmers. No ball.

2) Game of foxes and farmers, ball in hand.

3) Game of foxes and farmers, ball on floor.

4) Challenge in pairs - defending.


Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: 20x20 grid.

Instructions: 1 defender, 1 attacker at a time. Attacker runs out towards the end line, defender must attempt to stay touch tight with them. At anytime, the attacker must try and turn and run through one of the gates at either side, the defender must try and tag them.

Coaching Points: Stay with defender, touch tight, stay balanced, bend knees, be alert.

Progressions: Attackers start slightly further into grid than defenders.


Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Organization: 15x20 grid. 1 ball per grid. 2 players in middle, 2 players on outside.

Instructions: Ball played into the attacker in the grid from feeder. Defender to move after the attacker has moved,They must try and beat the defender and score.

Coaching Points: Get to attacker quickly, slow down as you get closer, touch tight to attacker, bend knees, make sure you can see the ball, be patient and win the ball when you can.

Progressions / regression:

P - Make the space bigger, change players

R - Make the space smaller


Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

Organization: 2 attackers and 2 defenders per grid sized 20x25.

Instructions: 2v2. To restart the ball is played in from the attacking start line, must be a pass in. Change roles after 1 minute. Keep track of score when defending, every time the attackers score, add 1 point on. Move up/down grids depending on who won/lost.

Coaching Points: As seen in practice.

Progressions: Players should be competing against players of similar ability by the end of the practice.


Football/Soccer Session Plan Drill (Colour): 4v4

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Football/Soccer Session Plan Drill (Colour): 4v4
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4v4

Organization: 4v4 game.

Instructions:

Coaching Points: As seen in game.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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