Football/Soccer Session (Beginner): Whitley C Div Session 1 (Start Time: 2016-03-28 15:00:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Whitley C division Training.


Football/Soccer Session Plan Drill (Colour): Soccer Coordination

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Football/Soccer Session Plan Drill (Colour): Soccer Coordination
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Soccer Coordination (20 mins)

Doel:

Players to dribble with the ball to the end zone.

1. Dribbling with many touches.

2. Running with the ball.

3. Inside and Outside foot touches.

4. Step On

5. Tick Tocks and Accelerate.

I-Moves

High wave.

Pull push.

Locomotive

Coachpunten:

Close control of the ball.

Always look up.

Opbouw/Variatie:


Football/Soccer Session Plan Drill (Colour): Body Coordination

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Football/Soccer Session Plan Drill (Colour): Body Coordination
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Body Coordination (15 mins)

Doel:

1 Group to start on Hurdle and another group to start on Ladder work.

Coachpunten:

Stay on the balls of the feet.

Speed.

Opbouw/Variatie:

Ladder work variation.

Hurdle to swap with Slalom


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Doel:

Players do side shuffle before taking the ball. 1st player to attack. 2nd player to defend.

Coachpunten:

Application of technique learned.

Quicl reaction.

Attack with speed.

Opbouw/Variatie:

Outside to inside sprint.

Time based attack.

Numbers game


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (30 mins)

Doel:

1v1 duel.

Players to play for 2 minutes.

Players on the outside have only 2 touches and 3 seconds to make decision.

Coachpunten:

Use the option given (teammate)


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Movement
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Custom Movement
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Dribble
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Shaded Pitch Area
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