Football/Soccer Session (U12): Dribbling Moves - Blue Blaze

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Alex Ruiz, Adult Member

Profile Summary

Alex Ruiz
Name: Alex Ruiz
City: Ridgewood
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling moves

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Football/Soccer Session Plan Drill (Colour): Dribbling moves
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Dribbling moves (15 mins)

Organization:

 Same set up as before

Instructions:

 Players look to dribble and perform move (Scissor) by faking to the right and then going through the left gate.

Coaching Points:

1. Players start on eye contact

2. Messi dribbling (touch every step, head up, pinky toe)

3. Keeping feet low to the ground

4. Fake towards 1 o'clock and take ball to 11 o'clock

5. Bigger touch out of move

Progressions:

N/A


Football/Soccer Session Plan Drill (Colour): Gauntlet - Game Related

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Football/Soccer Session Plan Drill (Colour): Gauntlet - Game Related
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Gauntlet - Game Related (20 mins)

Organization:

- Create a gauntlet style game. Three different levels, a defender in each level. Attackers with the balls at the beginning of gauntlet.

Instructions:

- One player with a ball trying to beat the other defenders one by one. Defenders are to stay on the line and can only move laterally. Attackers are not to turn their backs on defenders and the ball is not allowed to stop movement. Players get 1 point for every defender beat. 5 points if they beat all defenders.

Coaching Points:

- Eyes up to recognize space between defender and player. Be sure to be deceptive and expose space behind defender. Be sure to change direction and speed to get passed defender. Be efficient with your movement.

Progressions:

- Defenders are allowed to step forward and enter grid once the ball has entered grid.


Football/Soccer Session Plan Drill (Colour): Gauntlet - Goals

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Football/Soccer Session Plan Drill (Colour): Gauntlet - Goals
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Gauntlet - Goals (20 mins)

Organization:

1. 45x30 area split as shown.

2. Two goals placed as shown.

3. Attackers with balls.

Instructions:

1. One at a time in each direction, attackers look to reach the goal.

2. First defender has two options: A) stay back in 2nd area or, B) move into 1st area on 1st touch.

3. Defenders are restricted to one zone.

4. After going through on one side, attackers move on to the next.

5. Attackers constantly rotate in counter-clockwise direction.

6. Rotate defenders and attackers after 2-3 minutes.

Coaching Points:

1. Head up to observe position of defender(s).

2. Locate space (in front, to side, or behind defender).

3. Decision-making: running with the ball or dribbling.

4. Selection of move.

5. Timing and execution of move.

Progressions:

1. Add defenders into the neutral/safety zone.

2. Allow defender to drop into next zone once beaten.


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Movement
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Pass
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Dribble
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Pitch Line 4
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