Football/Soccer Session (U10): WSSL Boys U10

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Pro-Club: Red Bulls New York Academy

Matt Kane, Adult Member

Profile Summary

Matt Kane
Name: Matt Kane
City: New York
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session concentrates mainly in the technique of passing and receiving and works at some degree the spacing and team shape in the conditioned game.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Organization:

30x30 Grid

1 Ball between 2 players

Instructions:

Players will pass the ball using the correct area of the foot.

Receiving player will then turn and wait for passing player to move in line with their pass

this will repeated so that all players have moved around the field and warmed up

Coaching Points:

Correct surface of foot to strike the ball with

body positioning

communication

Progressions:

Light Warm up not much progressions needed players will be encouraged to switch foot


Football/Soccer Session Plan Drill (Colour): Semi opposed warm up

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Football/Soccer Session Plan Drill (Colour): Semi opposed warm up
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Semi opposed warm up (10 mins)

Organization:

30x30 grid set up as shown.

Instructions:

Players play with two gates, must try to score in each gate. Players must try to get to 10 points. If they loose they stay on same spot if player wins moves to a different league.

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the Ball

5. Contact with the foot

6. Weight and Accuracy of the pass.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

30x30 grid set up as shown.

10x10 square with a defender inside. 4 players outside the square.

Instructions:

4 players outside the square a defender inside.

Outside players most pass the ball between them but passes must travel inside the square, if the defender intercepts the pass he then must become a defender and go inside the square.

No passing outside of the square.

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact with the Ball

5. Contact with the foot

6. Weight and Accuracy of the pass.

Progressions:

1. P – One touch all the way around.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 30x30 grid set up as shown. Three teams of three players. Plenty of discs and a few soccer balls.

Instructions: Teams that are in the end zones try to keep the ball away and pass to the other end zone to score points. Defenders can go to all three zones to pressure and take the ball away. Once they take it away they must dribble it to the middle third to become attackers team that lost the ball are now defenders. Attackers must stay in their end zone.

Coaching Points:

1. Angle of approach – Specific technique being coached

2. Head up to observe your target

3. Supporting foot

4. Contact w ith the Ball

5. Contact w ith the foot

6. Body weight

Progressions:


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Custom Movement
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Pass
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