Football/Soccer Session (U9): 9 Girls Red S16- Session 10 (Start Time: 2016-04-19 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Quality of Messi touches, inside outside, bait and cut, scissors.

2. Technical Repititions.

3. Movement off the ball- supporting angles.

4. Distance and angle of touches to beat defender.

5. Willingness to use skills in game situation.


Football/Soccer Session Plan Drill (Colour): Rondo- Counting

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Football/Soccer Session Plan Drill (Colour): Rondo- Counting
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Rondo- Counting (10 mins)

Organization:

1. Two teams of six players.

2. Extra balls around the outside.

3. Two 10x10 yard boxes.

4. Two minute rounds.

Instructions:

1. Each team sends two players to the opposite box to defend.

2. Starting at 3, players try to link 3 passes in a row. Once complete the start at 0 and try to link 4 passes in a row, etc. (1-2-3-1-2-3-4-1-2-3-4-5)

3. If a defender gets a touch they start at 0 trying to link the highest number of passes they were on. (e.g. If a team completed 3, 4, 5 passes in a row and are trying to link 6 but a defender gets a touch, they start at 0 but are still trying to get 6.)

4. After each two minute round ends check what number each team is on, switch defenders and contiune to round two. Each team starts round two at whichever number round one fishished on.

5. Winner is the team that passed to the highest number.

Coaching Points:

1. Angles of support. Should be two players supporting wide while the third supporting player is looking for the split.

2. Play with head up to see options and where the pressure is coming from.

3. Can you draw the pressure in and then get out and swith the play.

4. Quality of the pass- weight and direction (which foot do you pass to to set up the next pass, how strong is the pass to set up the next pass)

5. When to play one touch when to play two touch- one touch when pressure is tight. Two touch when pressure is far and you want to draw them in with first touch and then play out with second touch.

Progressions:

1. Limit touches- one or two touch. (typically with space and two defenders players only have time for one or two touch so restriction is ussually not nescesary.

2. Make area smaller. 8x8yrds.


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Organization:

1. 20x10 yard channel.

2. One channel per three players.

3. One ball per group of three.

Instructions:

1. Inside outside touches to th middle. U-turn, pass to next player. Backpedal to the end. Jog to the back of the line.

2. Right foot for 90 seconds. Left foot for 90 seconds.

Coaching Points:

1. Inside outside- ball should be moving diagonally forward not straight.

2. Can U-turn roll in the direction you're passing.

3. Bend the knees on the backpedal. Short quick steps.

Progressions:

1. Add two cones as defender's feet. to move around.


Football/Soccer Session Plan Drill (Colour): 1v1 Attacking

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Football/Soccer Session Plan Drill (Colour): 1v1 Attacking
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1v1 Attacking (15 mins)

Organization:

1. Two defenders next to goal, two attackers across area.

2. One goal.

Instructions:

1. Defender passes out to attacker. Attacker tries to beat defender using move practiced in technical portion of practice.

2. Once defender is beat can you close the door and score.

3. Switch lines after each turn.

Coaching Points:

1. Bait the defender with a bigger touch then cut them back and score.

2. Once defender is beat can you close the door by dribbling across them.

3. As soon as you create the space to shoot can you take the shot even if it's on the weaker foot.


Football/Soccer Session Plan Drill (Colour): 3v3v3

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Football/Soccer Session Plan Drill (Colour): 3v3v3
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3v3v3 (15 mins)

Organization:

1. 3v3 One team out.

2. Two goal or three minutes, which ever comes first. Winner stays on. If a tie longest team on comes off.

Coaching Points:

1. Pass and look to overlap the player you passes to.

2. Move the ball quickly.

3. Constant movement off the ball to create good angles and find passing lanes.

Progressions:

1. Every succesful (completed pass) overlap scores a point.


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Movement
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Custom Movement
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Pass
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Dribble
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