Football/Soccer Session (Beginner): MSG 9/29/16

Profile Summary

Sports Quest  Soccer
Name: Sports Quest Soccer
City: Cypress
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fitness w/ Ball

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Football/Soccer Session Plan Drill (Colour): Fitness w/ Ball
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Fitness w/ Ball (30 mins)

Cone Slalom:

- Dribble through cones (both feet, right foot only, left foot only, outside,inside,etc)

- Sprint to large cone with ball

- Jog back home

Ladders:

- Two feet in, 2 toe touches, two feet in, etc.

- Scissors, toe toches, scissors, toe touches (L & R)

*Make sure to hightlight one player with exceptional performance

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Football/Soccer Session Plan Drill (Colour): Fitness

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fitness
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Fitness (30 mins)

Box Fitness:

- Backpeddle from start to middle cone

- Sprint forward around the cone

- Shuffle right

- Sprint

- Shuffle left

Latter Fitness:

- One out, two in, one out

- Two feet in each

- Hop in, hop out, in, out


Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (20 mins)

Partners Passing:

-One touch

- Stop, touch with both knees

- Stop, touch w/ knees, sit, pass back

- Dribble around with partner making moves through other players, head up, aware of surroundings, and say your partners name till you get rid of the ball.

- Encourages players to get rid of the ball quicker


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Movement
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Custom Movement
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Pass
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Dribble
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