Football/Soccer Session (U10): U13: Support off ball Session 1

Profile Summary

Brant Rego
Name: Brant Rego
City: Rocklin
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (10 mins)

Organization:

2 groups of 6 or 7 set up as shown, with each group split in to two lines facing each other approximately 12 to 15 yds away

Instructions:

players will either dribble across the area to give the ball to the next player in the other line, or pass across the area to the next player (each example is shown)

once the first player has played the ball to the next player in the opposite line (by dribbling or passing) he runs out to the 3 cones on the side of the area and side-shuffles to slalom through the cones,

once through the 3 cones the player will perform the dynamic movment (i.e. knees up, skips, etc.) to the next cone then get back in the nearest line

the next receiving player waits until the ball reaches him, then repeats in the opposite direction

Coaching Points:

quality of dribble, or touch and pass

quality of execution of dynamic movement

posture and balance when performing dynamic movement

Progressions:


Football/Soccer Session Plan Drill (Colour): diamond passing

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Football/Soccer Session Plan Drill (Colour): diamond passing
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diamond passing

1. Have to take 2 touches

2. Only 1 double pass allowed

3. Ball can't go in diamond

4. Have to be on cone to right and left before make pass

Coaching Points:

Where to move - Right and left of support player

When to move - As ball is passed

Body position to go both ways

Different techniques (receive and pass without steps in between)

Progressions:

Rule 4 would be added in later on


Football/Soccer Session Plan Drill (Colour): Triangle movement

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Football/Soccer Session Plan Drill (Colour): Triangle movement
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Triangle movement

3v1

Shape must always be a triangle. Player must move to create.


Football/Soccer Session Plan Drill (Colour): Small sided possession

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Football/Soccer Session Plan Drill (Colour): Small sided possession
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Small sided possession

Organization:

12 players, 2 teams of 6 set up as shown

Instructions:

- central players look to combine with their teammates on the perimeter

- every time a target player on the outside receives a pass, that team scores one point

- players are allowed to score multiple points in a row at the same target

- defending team attempts to win possession of the ball and combine with their own targets

- each round played to 'x' amount of points (suggested 10 or 15)

- rotate new players into the middle for each new round

Coaching Points:

- angle and distance of support

- timing of movment away from the ball

- weight and accuracy of pass

- technique to receive

- ability to draw defenders in with short passes, then play out of pressure

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

3 teams of 4, set up as shown, 1 team playing as targets for both teams

Instructions:

4v4 to goal

- 1 pt for a goal scored

- 3 pts for a goal scored off of an assist from a target

- each game to 'x' amount of time (i.e. 3 minute or 5 minute games)

- rotate target players with one of the teams on the field each game

Coaching Points:

angle of support

possession vs penetration

movment to support the pass forward

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
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