Football/Soccer Session (Moderate): Attacking Principals (Individual) 3

Profile Summary

Gerardo  Mora
Name: Gerardo Mora
City: Temple City
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up (20 mins)

Dynamic warm-up

-Easy jog to coach and back

-High Knees

-Butt Kickers/Knee Flexion

-Side Shuffle

-Side shuffle forward and backwards

-Trunk Rotation

-Headers

-Leg extensions

-Open and close gates

-Russians

-Supermans


Football/Soccer Session Plan Drill (Colour): Technical Skills

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Football/Soccer Session Plan Drill (Colour): Technical Skills
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Technical Skills (20 mins)

Dribbling/Ball Control

Dribble with Speed and control within designated channel

-Every step there must be a touch on ball

-Outside of foot

-Inside of foot

-Sole of foot forwards and backwards

-Bells forwards and backwards

-Work on turning

-Step overs

-Scissors

-Tunnels

-Kareoke


Football/Soccer Session Plan Drill (Colour): Through cones

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Football/Soccer Session Plan Drill (Colour): Through cones
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Through cones (25 mins)

Dribbling Skills

Dribble through cones:

-Using left/right foot only

-Sole of the foot-single and 2 feet: forwards/backwards

-Bells

-Tunnels

Inside/outside foot


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (25 mins)

Small Sided Games

5v5/6v6

Focus on dribbling skills around the foot.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Scrimmage

50 yards

6v6/7v7/9v9

Impliment all skills practiced


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