Football/Soccer Session (U16): G01 NPL - Technical Thursday - 29Sep16 (Start Time: 2016-09-29 20:00:00)

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Pro-Club: Prince William Soccer

Michael Cullina, Adult Member

Profile Summary

Michael Cullina
Name: Michael Cullina
City: Fairfax, VA
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical

- Focus on technical execution

- Body preparation and balance


Football/Soccer Session Plan Drill (Colour): Dribbling 20

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Football/Soccer Session Plan Drill (Colour): Dribbling 20
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Dribbling 20 (20 mins)

Dribbling 20

Each player dribbles ball at mannequin performs prescribed move and finishes at same colored cone. Skill changes every 60 seconds, running clock. Ideal group is 4-6 per line.

Skill List

Fient | Pull a V | Roll | Roll, Step-Over | Step-over | Maradona | Rainbow (outside foot forward) | Half-scissor | Full scissor | Scissor ending with opposite foot with a roll and a step-over | Matthews (inside-outside) | Snake (outside-inside) | Chop | Ronaldo Chop (inside-inside) | Player Choice


Football/Soccer Session Plan Drill (Colour): Passing Squares

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Football/Soccer Session Plan Drill (Colour): Passing Squares
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Passing Squares (15 mins)

Passing Square

Set-up: 8x8 or 10x10 squares

Organization: 5 players with one ball per square (extra balls available)

Activity 1: Pass the ball around outside of square (receiver pops off to create space). Follow pass. Go in each direction on 2 minute intervals

Extra: Advanced players received with back foot and play with front foot

Activity 2: A passes to B. B passes back to A. A cuts the corner to B.

Coaching Points

Passing technique - ankle locked | communication | movement


Football/Soccer Session Plan Drill (Colour): Wall Pass - Shooting

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Football/Soccer Session Plan Drill (Colour): Wall Pass - Shooting
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Wall Pass - Shooting (15 mins)

Wall Pass Shooting

Set-up: Penalty area + 12 yards with goal and goalkeeper

Organization: Players set up on endline / midfield / outside the area (36 yards)

Activity: Player 1 plays a 1-2 with player 2 and then plays long to player 3. Player 3 plays a 1-2 with player 2 and then shoots. 1 moves to 2. 2 moves to 3. 3 retrieves ball and switches lines.


Football/Soccer Session Plan Drill (Colour): 5v3 Finishing

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Football/Soccer Session Plan Drill (Colour): 5v3 Finishing
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5v3 Finishing (20 mins)

Finishing 5v3

Game played in penalty area. 3-minute game. New ball dribbled in on goal with new player replacing goal scorer. Ball out of bounds passed in to attacking team.

Game 1: Attacking team can score without restrictions

Game 2: Attacking team can score only 1 touch finish

Game 3: Attacking team can score after combination or breaking a line

Coaching Points

Defending team shape, kill the game | Attacking shape | Body position for 1-touch finish | Identify 2v1


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Movement
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Custom Movement
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Pass
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Dribble
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