Football/Soccer Session (Difficult): Bavarian Soccer Club Phase III GK training 4.9.13

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Groups of 2.

A. Passing warmup 10-15 yds. One touch x 25 passes each GK.

B. Progress to two touches x 20 passes each GK.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Groups of two

Catching/ball handling warmup.

A. Working GK on two knees. Serves volleys to hands of GK x 25.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Groups of 2

Collapse diving warmup

A. Working GK lies on one side.

B. Server plays ball from floor to hands on GK.

C. GK uses obliques to rock upwards and return ball to hands of server x 20 each side.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Gropus of 2

Dive warmup

A. GK starts laying on one side . Server rolls ball to hands of GK x . GK immediately gets to feet for a 3rd diving save...this time served mid-height. 5 reps each side x 2 sets.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Groups of 4

"Magic Box" footwork warmup (4 x 2 yds)

A. GK shuffles to wide front disc, then back to middle; save volley x 6.

B. Progress to shuffle wide, then crossover to other front disc, then shuffle to middle for volley x 6.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Groups of 2

Expand box to 4 x 4 yds and replace front discs with balls.

On coach's signal, GK responds using proper footwork.

A. If 1 or 2, GK collapse dives on ball, then up and center for volley.

B. If 3 or 4, GK dropsteps to touch disc, then centers for volley.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Gropus of 4

GK 1. laterally steps 2 feet between each disc, then jumps high hurdle. Shuffle for proper angle to save volley from S1, then crossover to save volley from S2.

GK2 laterally slaloms poles, then jumps high hurdle. Shuffle for proper angle to save volley from S1, then crossover to save volley from S2.


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